Episode 040
WOW! This is the end of Season 1 of “Let’s Be Honest Before We Start Pretending” and this is Episode 40. It seems like just yesterday we were on the skinny limb, feeling way out of our comfort zone and launching. That was May 4, 2020 and oh the places we have gone. It’s been an amazing season and today we thought it would be fun to re-run Episode 18 “People Let Me Tell You About My Best Friend” in honor of being a finalist for the Podcasting for Business Awards 2021 in the Best Entrepreneur and Listener’s Choice categories. Thank you so very much for listening in and to all the awesome guests and conversations helping us create an impact throughout the world. Speaking of the PFB Awards 2021, I would love to invite you to be my guest at the awards show on Tuesday January 26, 2021 at 11:00 a.m., PST (they will be broadcast live from the UK so it’s 7:00 p.m. across the pond from here) It’s free to attend and you can grab your seat right here at www.lynsayanne.com/pfbawards also check out all the AWESOME finalists, so many fantastic podcasts you can add to your library. As we re-run Episode 018 we break down the importance of having an Accountability Partner in today’s episode. If you want your 2021 goals and outcomes to happen get a Coach and get an Accountability Partner to level up. Even if you have heard the episode before I promise you will hear something new today, and make sure you grab the PDF on creating Extraordinary Accountability Partnerships by visiting my website www.kellyjmobeck.com/blog Also, a final reminder that LIFt begins this Friday and it’s not too late to sign up, do it today and let’s take the lead together! www.kellyjmobeck.com/LIFt Here are the highlights from this episode: {7:35} Accountability is not about blame {11:57} Cami's story {20:09} Accountability Pillar 1: The Truth Teller {26:10} Accountability Pillar 2: Get clear on purposes and outcomes {29:05} Accountability Pillar 3: Creating permission {33:33} Accountability Pillar 4: Teach each other what you want {38:37} It's important to tell on yourself {41:40} How do you want to be called out and celebrated? To connect with Cami McLaren visit www.mclarencoaching.com Want to listen and learn more? Tune in here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Season 2 is up next! 
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Episode 039
It’s January 2021 and we are about halfway through, how are your self-care habits going? As entrepreneurs, leaders, and people committed to self-improvement, I can’t say this enough, self-care is non-negotiable. We have a responsibility to stick with it. And it is not always what you think it is. In fact, this is so important that I want to dive right in with our guest today and get right to it. Prepare to take some notes as you listen in, here we go. She’s back!! You will remember Dr. Kristin Meyer, Ph.D. of Blooming Lotus Lab. She was here for episode 16 where we talked about the importance of tenacity when you take a leap of faith, such a fantastic episode. Well so many have been asking did she launch her brand-new website, and the answer is you bet she did, and it’s fantastic! I wanted to bring her back and I know you will love hearing her beautiful wisdom on the importance of self-care, with excellent tips and strategies to really have self-care become a habit that sustains you, and has you be the best version of you. Have you heard? The LIFt program is LIVE, for more details and to register please visit www.kellyjmobeck.com/lift Here are the highlights from this episode: {01:36} How are your self care habits going? {4:50} The biggest misconceptions about self care {7:01} What burnout actually is {9:49} How Kristin practices self care {13:03} Common struggles with self care {16:06} Is Netflix self care? {19:58} What if you don’t like meditation? {26:27} How to practice self care with others {27:59} The importance of self care for entrepreneurs {29:51} Committing to self care Blooming Lotus Lab is a career consulting and coaching firm dedicated to supporting women at career crossroads. We help clients gain clarity of purpose, direction and launch into focused action toward rewarding and meaningful opportunities. Now more than ever, our world needs women change-makers: their enlightened perspectives, powerful voices and personal brilliance! Through targeted coaching, guidance and evidence-based strategies, Dr. Meyer partners with clients to clarify their priorities, identify their purpose and define their personal brand. She has served in leadership and management roles in academia, government and the private sector for almost 20 years and knows first-hand many of the challenges women face in the workplace. Her doctorate and training in behavior psychology provides her with powerful tools for collaborating with clients. Dr. Meyer’s passion is supporting and guiding women into opportunities that harness their strengths, align with their values and foster meaningful impact in their lives and communities. Connect with Kristin I. Meyer, Ph.D. www.bloominglotuslab.com Follow her on LinkedIn @ Kristin I. Meyer, Ph.D. IG @blooming.lotus.labs Facebook @Blooming Lotus Lab Want to listen and learn more? Tune in here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. 
Episode 038
We have all been thinking about 2021, setting intentions, declaring outcomes and goals, practicing new habits, and being in action. In addition to making declarations, we are going to talk about what goes hand in hand with declarations and creating more of the results you want, and that is being in ownership of and for your choices. It is not uncommon for people to shy away from one of the most important principles of being a leader and that is accountability, why is that? Often accountability is associated with blame, fault, circumstances, I can go on and on. We often hear “who’s accountable for this, which can immediately have us shrinking in our seats because it triggers a feeling of “I’m in trouble. It’s like someone is pointing a finger, yikes. In today’s episode let’s bust that myth right now, because in the world of leadership coaching Accountability is actually one of the key tools that is the most impactful. Want to dive deeper into Accountability? Join us in The LIFt program, for more details and to register please click here Here are the highlights from this episode: {4:21} How we sometimes associate accountability with blame or fault {7:35} We know we have learned lessons when we start creating different results {9:08} Using your calendar to help you decide on your commitments {11:35} Taking on accountability when things are working - not just when they aren't {12:47} The accountability process I do every week {15:48} Building trust with yourself and others by being accountable {18:02} Because you said so - you are your word. Want to listen and learn more? Tune in here. Grab the PDF files mentioned on this episode below. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. We are thrilled that we are a finalist for the PFB Awards in both the Best Entrepreneur and Listener's Choice Categories. We would be so grateful if you would vote for Listener's Choice by visiting herewww.lynsayanne.com/pfbawards and type in LET'S BE HONEST BEFORE WE START PRETENDING. Thank you!
Episode 037
With Kit Cole On today’s episode, we have a super fun guest, and we are going to be talking about how to do the things you set out to do even if you don’t like it, don’t feel like it, or don’t know how. How many of you made resolutions? What is a resolution? Essentially it is a decision. Something you resolve to do usually stemming from a problem, and here's the thing YOU are not a problem. The thing about resolutions is they don’t typically stick, you know the ones that we make New Year’s Eve? Those ones! Think about this, in the past when we were able to go into gyms, they were jam-packed on January 1st because we have made resolutions for our health. And then a funny thing happens, come about 1/21 – 1/27 those very gyms are starting to clear out. You can actually find a parking space in the lot and can easily get on a machine or in a class without much waiting. I challenge my clients to make Declarations. Declarations are rooted in choice, and reconstitute our relationship with what was to what we want. They also are backed with action and time specific. Change your resolutions into declarations, kick it up a notch and make them weekly and see what shifts in your life. It's powerful! Today our guest Kit Cole will be spilling the beans on her secrets to success in doing the things we set out to do even when we don’t feel like it. Here are the highlights from this episode: {7:17} Introducing Kit Cole {9:58} Kit's secret formula for creating success in your mind {15:38} The power of asking for help {17:15} Reducing friction to instill good habits {20:02} Your commitment to putting good habits in place {25:37} Holding two opposing thoughts in your head at the same time in order to get things done you don't want to do {33:08} The changes Kit has seen since implementing her strategies We are thrilled that we are a finalist for the PFB Awards in both the Best Entrepreneur and Listener's Choice Categories. We would be so grateful if you would vote for Listener's Choice by visiting herewww.lynsayanne.com/pfbawards and type in LET'S BE HONEST BEFORE WE START PRETENDING. Thank you! Have you heard? The LIFt program is LIVE, for more details and to register please visit www.kellyjmobeck.com/lift To stay in touch with Kit Cole connect with her here: www.kitcoleconsulting.com IG: @KitColeConsulting FB: Kit Cole Consulting Email: Kit@KitColeConsulting Want to listen and learn more? Tune in here. Resources mentioned on this episode: https://www.linkedin.com/in/wendy-wood-15180a15/ https://goodhabitsbadhabits.com/ https://www.fastcompany.com/90323629/how-to-convince-yourself-to-do-something https://goodhabitsbadhabits.com/how-to-form-a-new-desirable-habit/ Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. |
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