Episode 110:
On a scale from 1-10 (1 being “yikes” and 10 being “on it”) how do you receive and accept help in your life? We talked about the power of asking for help on Episode 108 and worked through some strategies to assist you in building that muscle. Now that you are asking the question is “how are you accepting/receiving help”? It can be really challenging for people and today we explore and discuss the value of being a “true giver”. We can’t really give without accepting and receiving, it’s a circle. Let’s breakthrough together, shall we? Let’s GO! Highlights from this episode: (01:51) Are you a giver or a taker? (04:51) You are NOT a burden (07:56) The impact of self-limiting beliefs (10:47) The fear of being seen (14:57) Step into abundant and powerful you (17:30) It’s going to feel weird As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 108: Ask & Receive Around the Corner: Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here.
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Episode 109:
Many have asked so today is the day! Join me as we talk about the LIFT(her) program and the upcoming Inspire(her) 3 Day Results Challenge. We take a deeper dive into the value of both and answer some questions that have been asked about LIFT(her) results. I am very proud of both and the incredible women who are taking the lead in their lives and creating their abundant life both professionally and personally. It is my mission to help women who are ready to create the change and growth they want in their lives, businesses, careers, and relationships. These women may not yet understand that they are leaders (and some do) in their lives and are ready to be bold and act by creating new habits, beliefs and behaviors leading them to their biggest and most meaningful outcomes. I want women to seize every single moment and know they deserve the abundant life they desire. Highlights from this episode: (02:07) The method behind the motivation (05:23) There’s no stopping us (09:11) LIFT(her) gets mind-blowing results! (14:08) What is your genius? (18:02) Get clear on your intentions As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Around the Corner: Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 108:
Are you someone who easily asks for help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rules I made up from those pesky self-limiting beliefs who on occasion love to run the show. Asking for help and accepting it is such strength so why do we avoid it? In today’s episode we are going to explore what stops us from asking for help and 7 simple steps to strengthen that muscle. People naturally want to make contributions and it is such a gift to allow that into their lives and ours. Highlights from this episode: (02:09) Asking for help can be challenging (07:22) Human beings want to contribute to each other (09:36) Why do we do this to ourselves? (13:00) Get clear on what you need (16:23) Be thoughtful about how you ask for help (19:30) What’s your purpose? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 001: Life Happens For Us, Not to Us. Around the Corner: Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 107:
Do you ever struggle with getting the things you know are the most important to move things forward in your life done? It happens, believe me I know! I LOVE the tool, skill, strategy called having calendar integrity. It is simple and easy to implement. Not only does it help us keep things moving forward it also helps build self-integrity and that my friend is a brilliant superpower. Jump in with me this week as we address calendar integrity and simple steps for you to use it and get on with the things that are important to you. Let’s go! Highlights from this episode: (02:48) Calendar integrity is coachable (08:11) Do you commit to things and fail to follow through? (10:53) Don’t let monkey brain distract you! (15:54) Calendar integrity in four simple steps (20:59) How to implement this into your life NOW As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 001: Life Happens For Us, Not to Us. Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Want to listen in on other episodes and learn more? Tune in here. 
Episode 106:
Do you have a decision in front of you that you have been sitting on like a Mama hen waiting to hatch? I’ve been there and know a thing or two about making decisions. Did you know that deciding is a superpower we have available to us all the time? It’s true and today I am going to share with you a “Decision Making” process that I find helpful in going from thinking to deciding and getting into action and making your desires happen. How fun is that? So fun! Highlights from this episode: (00:52) Making decisions is a super power (05:17) Overthinking big decisions (08:14) Any decision is better than no decision (10:48) 7 questions to help you make better decisions (15:04) The most important opinion is yours As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 104 Let’s Get Creative Episode 103 There is No Comparison Episode 102 So Can I Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
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