Episode 127
“Energy flows where our attention goes” - Abraham Hicks is one of my favorite quotes and one that really supports managing ourselves through overwhelm. You might be asking what does energy have to do with overwhelm? The short answer? Tune in, because energy matters and we are going to talk about how to work with it, so that you stay out of overwhelm. Let’s go! Here are the highlights: (01:17) What’s the buzz about overwhelm? (03:25) Is there a super sale on Mazdas? (05:41) Why does energy matter? (08:56) Shift your energy, shift your focus As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here.
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Episode 126
Remember how we talked about overwhelm being a choice? And how we don’t wake up in the morning accounting “I would love a big helping of overwhelm and make it extra crispy”! It’s a series of choices we are making or not making and it’s time to stop the madness! Finally here we are at the “ways to prevent it part” - phew huge sigh of relief, am I right?! Here are the highlights: (01:50) It’s time to sniff out the overwhelm (04:59) What is the shift you want to create? (08:39) Setting boundaries is challenging but not impossible (14:00) FOMO vs JOMO (17:38) You do not have to choose overwhelm As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s Still NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 125:
Do you sometimes feel so overwhelmed that you can’t get out from under it? I’ve been there too and it doesn’t feel great. Today let’s explore internal and external overwhelm so that you can identify what happens for you? Don’t worry I won’t leave you hanging, there are some tips and tricks on today’s episode too. Moving right along... Here are the highlights: (01:43) Internal vs external overwhelm (05:48) What are your priorities? (08:11) FOMO (13:30) Nobody cares about a missing comma (20:03) Distractions can trigger overwhelm (23:52) I have a challenge for you (29:03) Here’s a couple of things you might experience As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s Still NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 124
If I had a dime for every-time I hear “I am so overwhelmed aggghhh” well I would have a lot of dimes! It doesn’t feel great to be overwhelmed and so I thought it would be important to take a deep dive into it, create some distinctions about it, and explore. Hello September and welcome the “Series on Overwhelm”. Today we are going to talk about what it is and some areas that contribute to it. As we move through the month we will create more distinctions and help you with strategies to overcome it. Let's GO! Here are the highlights: (02:33) Definition of overwhelm (05:11) My experience of overwhelm (07:44) Overwhelm is a choice (12:44) Ownership As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
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