Something I’ve been exploring a lot of is this mysterious thing called “self-care”. We hear about it all the time and yet what does it really mean? It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it and you might be met with some eye rolls. Why is that? For many, self-care isn’t something that is seen as a way to take good care of you to begin with, it’s often taken on as a reaction to being overwhelmed, exhausted and burnt out. There is nothing left so now let me take care of myself. That’s a reaction and often not sustainable. Today we are going to explore how our comfort zone plays into keeping us from really embracing “self-care” as a way to stay out of it being a need and have it be more of a requirement because you deserve it.
Here are the highlights:
(01:39) Self care - why do we care?
(10:10) Self limiting beliefs and your comfort zone
(18:56) Take breaks - be in ownership
As mentioned in this episode:
Share your Curiosity Challenges, learnings, and any questions here!
Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you.
Ready to Make “Someday” Today?
The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here.
Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram
If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.
Want to listen in on other episodes and learn more? Tune in here.