Checking In Corporate Moms with Coach Aimee Greczmiel

Episode 047
With Aimee Greczmiel

Today is a great day for all of you Corporate Moms who struggle with burnout, mom guilt, and taking time for you.  Coach Aimee Greczmiel and I had a great conversation on putting you back on your priority list, letting go of the guilt and so much more. 
I have been hearing so much about “burnout” and it is something that is preventable and it’s up to YOU to take back your life and design it.  I know that can seem challenging; I get it.  As a former Corp Mom who had littles, a giant commute with a ton of responsibility at work and home, plus going back to school to certify as a coach and trainer back in the early 2000’s I still remember it well.  I remember struggling to find the balance (and you all know I don’t believe in balance, shout out to harmony), and something had to give.  Well often it was ME who was not giving to me.  Talk about burnout on steroids.  I look back and wish we had someone who was talking about support for Corporate Moms at the time.  Sure, we had brown bag lunches (did I just date myself) that was “talking” about work/life balance and dealing with stress, and that was great but there was no follow up or support.  Enter in coaches, let’s all take a deep breath in of support and focusing in on you. You are worth it.

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt
 
To connect with Aimee Greczmiel
http://www.corporatemomcoach.com/
https://www.facebook.com/groups/corporatemommindset
Book a FREE Self-Care Strategy Session: https://calendly.com/aimeegreczmiel/30min

Here are the highlights from this episode:

{5:17} Introduction to Aimee
{6:15} How Aimee started out life coaching working mothers
{8:09} Real-life wins of working mothers
{11:53} How guilt can be a way that we avoid or cope
{12:17} Tools for helping mothers cope with guilt
{14:41} The importance of self-care for busy working mothers
{18:51} How to get the free resource from Aimee to help you as a busy working mother
{19:33} The importance of reconnecting with ourselves

Let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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