Choices, Choices, Choices
If I had a dime for every-time I hear “I am so overwhelmed aggghhh” well I would have a lot of dimes! It doesn’t feel great to be overwhelmed and so I thought it would be important to take a deep dive into it, create some distinctions about it, and explore. Hello September and welcome the “Series on Overwhelm”. Today we are going to talk about what it is and some areas that contribute to it. As we move through the month we will create more distinctions and help you with strategies to overcome it. Let's GO!
Here are the highlights:
(02:33) Definition of overwhelm
(05:11) My experience of overwhelm
(07:44) Overwhelm is a choice
As mentioned in this episode:
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Kelly J. Mobeck