If I had a dime for every-time I hear “I am so overwhelmed aggghhh” well I would have a lot of dimes! It doesn’t feel great to be overwhelmed and so I thought it would be important to take a deep dive into it, create some distinctions about it, and explore. Hello September and welcome the “Series on Overwhelm”. Today we are going to talk about what it is and some areas that contribute to it. As we move through the month we will create more distinctions and help you with strategies to overcome it. Let's GO!
Here are the highlights:
(02:33) Definition of overwhelm
(05:11) My experience of overwhelm
(07:44) Overwhelm is a choice
As mentioned in this episode:
Share your Curiosity Challenges, learnings, and any questions here!
Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you.
Ready to Make “Someday” Today?
The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here.
Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes.
Let’s Get Social, follow Coach Kelly:
@KellyMobeck on LinkedIn
@KellyMobeck on Instagram
If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts.
Want to listen in on other episodes and learn more? Tune in here.