Ditching the Diet with Kara Trochta

Episode 054
with Kara Trochta, MDS, RDN, LD

It’s celebration time! That’s right today (well really tomorrow 5/4) we are celebrating our 1-year anniversary of "Let’s Be Honest Before We Start Pretending" where you are taking the lead in your life every single week and I am here for it! Thank you so much for listening, subscribing, sharing with the people in your life, I am so grateful. We are in Season 2 and I want to thank all the amazing guests and all the incredible conversations we have had along the way, so inspiring. We are listened to across the globe and that just blows my mind, and in honor of our 1-year anniversary we are going to give ONE lucky listener a $100 Amazon gift card, hello! All you get to do is Subscribe (if you haven’t already and leave a 5 Star written review (even if you have already you can do it again) on Apple podcasts. Do you have an android and or don’t listen on Apple podcasts? Well you can play too. Leave a review and subscribe wherever you listen to podcasts and send me a screenshot or write a review that I can add to my website and send it to me (see so many ways to play). I will be pulling one lucky winner for the $100 Amazon card at the end of the month. How fun is that?  We will be doing this throughout the month of May.  And you know what? Let’s kick it up a notch, the first 10 to play will get an extra entry for the Amazon card. Again, thank you so much for listening from my heart to yours I am incredibly grateful.  Now on to today's very important guest.

How many “dieters” do we have out there? How many of you get frustrated with diets that aren’t working for you?  How many would love to have a lifestyle that supports their optimal health? My guess is there are a lot of you out there and today’s episode is for you.  I am so excited to bring on Kara Trochta, Registered Dietician, Eating Coach and Food Therapist.

As a former binge eater and self-proclaimed emotional eater who spent years calculating calories and painfully tried to eat perfectly to achieve the societal standard of health only to fail time and time again; her own frustration and confusion led her to start a practice to end people's struggle between their food choices, their weight and their feelings of worth. Kara’s goal is to help people end the stressful and guilt-laden eating chaos, and realize they can have a healthy relationship with food, eat the foods they enjoy, and not only be healthy, but happier than they've ever been. She is a wife, mom of 3 kiddos who loves feeling good in her own skin. Kara enjoys personal development and being a student of her own mind and body. She loves being outdoors, cooking, reading, barre & yoga class.

Wow! Talk about a sweet reframe “a student of her own mind and body” – how many of you are so intrigued now whether you are a dieter or not?  I know I am so let’s get into this conversation.

Join Kara’s FREE Masterclass NOW here http://www.karatrochta.com/masterclass
Take the eating quiz here http://www.karatrochta.com/quiz
Join Kara’s Facebook Group here: https://www.facebook.com/groups/karatrochtanutrition
Instagram follow: @karatrochta

Here are the highlights from this episode:

{1:49} One year anniversary competition time!
{6:19} Kara's story
{12:13} The problem with BMI
{16:02} Our bodies aren't very evolved
{23:18} Intuitive eating
{26:26} Making peace with food
{29:15} The whole well-being package
{34:04} Kara's free masterclass
{40:04} Kara's message to her younger self

Have you seen our new Impact Series workshops? Click here for the Impact Series and we look forward to welcoming you.

Want to expand your contribution in your life? LIFt registration has opened up again, let’s take the lead together! www.kellyjmobeck.com/LIFt

Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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