Episode 021
With April Likins In today’s episode we are taking self-care to the next level with our guest April Likins, who is a IIN and Duke University trained Health Coach and brings us a wealth of knowledge and resources for reducing anxiety and boosting our immune system. We are in stressful times. Are you taking care of yourself in a way that is looking at what your priorities are in your life, and how do you set up boundaries to protect them and have them work? How do you reduce stress and anxiety? And are we thinking about our immune system? Are we thinking about our mind, body, spirit? Are we holding that as a priority in our life? Are we caring for self, so that we can help others? So that we can create the impact we want? It starts with taking care of YOU. I am a big fan of self-care, it is non-negotiable because we matter. To connect with April Likins please visit her: www.aprillikins.com schedule a free health coaching call with April and snag freebies www.pinterest.com/AprilLikinsWellness/ Here’s some immediate resources that April talked about during this episode: How to Boost Your Immune System Naturally https://bit.ly/2VRBFkl How to Improve Your Health and Skin by Nurturing Your Gut Microbiome https://bit.ly/2MReEK2 8 Ways to Reduce Anxiety Naturally http://bit.ly/ReduceAnxietyNaturally Here are the highlights from this episode: {5:22} Introduction to April {10:05} What is an Integrative Health Coach? {13:04} The importance of exercise and setting boundaries {17:23} Food supplements that can help {18:57} How to support and strengthen your immune system: whole foods, good sleep and laughter (27:58} Ask your body what it needs Let us know any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here.
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