Let's Talk About the "S" Word with Dr. Kristin I. Meyer, Ph.D.

Episode 039

It’s January 2021 and we are about halfway through, how are your self-care habits going?  As entrepreneurs, leaders, and people committed to self-improvement, I can’t say this enough, self-care is non-negotiable.  We have a responsibility to stick with it.  And it is not always what you think it is.  In fact, this is so important that I want to dive right in with our guest today and get right to it.  Prepare to take some notes as you listen in, here we go.

She’s back!!  You will remember Dr. Kristin Meyer, Ph.D. of Blooming Lotus Lab.  She was here for episode 16 where we talked about the importance of tenacity when you take a leap of faith, such a fantastic episode.  Well so many have been asking did she launch her brand-new website, and the answer is you bet she did, and it’s fantastic!  I wanted to bring her back and I know you will love hearing her beautiful wisdom on the importance of self-care, with excellent tips and strategies to really have self-care become a habit that sustains you, and has you be the best version of you.

Have you heard?  The LIFt program is LIVE, for more details and to register please visit www.kellyjmobeck.com/lift


Here are the highlights from this episode:
{01:36} How are your self care habits going?
{4:50} The biggest misconceptions about self care
{7:01} What burnout actually is
{9:49} How Kristin practices self care
{13:03} Common struggles with self care
{16:06} Is Netflix self care?
{19:58} What if you don’t like meditation?
{26:27} How to practice self care with others
{27:59} The importance of self care for entrepreneurs
{29:51} Committing to self care

​Blooming Lotus Lab is a career consulting and coaching firm dedicated to supporting women at career crossroads. We help clients gain clarity of purpose, direction and launch into focused action toward rewarding and meaningful opportunities. Now more than ever, our world needs women change-makers: their enlightened perspectives, powerful voices and personal brilliance!

Through targeted coaching, guidance and evidence-based strategies, Dr. Meyer partners with clients to clarify their priorities, identify their purpose and define their personal brand. She has served in leadership and management roles in academia, government and the private sector for almost 20 years and knows first-hand many of the challenges women face in the workplace. Her doctorate and training in behavior psychology provides her with powerful tools for collaborating with clients.

Dr. Meyer’s passion is supporting and guiding women into opportunities that harness their strengths, align with their values and foster meaningful impact in their lives and communities.

Connect with Kristin I. Meyer, Ph.D.
www.bloominglotuslab.com
Follow her on LinkedIn @ Kristin I. Meyer, Ph.D.
IG @blooming.lotus.labs 
Facebook @Blooming Lotus Lab
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Want to listen and learn more? Tune in here.

​Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

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