Remember how we talked about overwhelm being a choice? And how we don’t wake up in the morning accounting “I would love a big helping of overwhelm and make it extra crispy”! It’s a series of choices we are making or not making and it’s time to stop the madness! Finally here we are at the “ways to prevent it part” - phew huge sigh of relief, am I right?!
Here are the highlights:
(01:50) It’s time to sniff out the overwhelm
(04:59) What is the shift you want to create?
(08:39) Setting boundaries is challenging but not impossible
(14:00) FOMO vs JOMO
(17:38) You do not have to choose overwhelm
As mentioned in this episode:
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