with April Likins
All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout.
April Likins is a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.
She lives in Virginia with her husband, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.
Here are the highlights from this episode:
(05:55) Health scares changed my life
(12:18) The burnout epidemic
(18:10) Burnout can creep up on you
(22:07) How to stay in balance
(32:18) The importance of getting outdoors
As mentioned in this episode:
Share your Curiosity Challenges, learnings, and any questions here
Episode 021: How to Boost Your Immune System Naturally with April Likins
Stay connected with April:
LinkedIn: April Freer Likins
Facebook: Wellness With April
Website: April Likins
Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good"
What’s STILL NEW?
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Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes.
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