October 17th, 2022

Episode 130
with April Likins​


All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout.

April Likins is a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings.
 
She lives in Virginia with her husband, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.
 
Here are the highlights from this episode:
(05:55) Health scares changed my life
(12:18) The burnout epidemic
(18:10) Burnout can creep up on you
(22:07) How to stay in balance
(32:18) The importance of getting outdoors
(35:36) Summary

As mentioned in this episode:
Share your Curiosity Challenges, learnings, and any questions here
Episode 021: How to Boost Your Immune System Naturally with April Likins

Stay connected with April:
IG: @glowbelovely
LinkedIn: April Freer Likins 
Facebook: Wellness With April
Website: April Likins
Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" 

​What’s STILL NEW?
Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you.
 
Ready to Make “Someday” Today? 
The LIFT(her) 12 month Group Coaching for Women is for you!  CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here.

Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes.

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@KellyMobeck on LinkedIn
@KellyMobeck on Instagram

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Want to listen in on other episodes and learn more? Tune in here.

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