Episode 142:
I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?” The answer of course, is “what do you think?” and YES, keep it going. Here’s why. Worthy goals inspire action, motivation, and passion. They begin the goal-setting process because they encourage you to dream big. These big dreams are important because they reaffirm with you that they are worth the time and effort it will take to achieve them. How freeing is that? We address the “keep going factor” on your worthy goals, giving you permission to keep stretching, growing and being passionate. Today we also revisit The LIFT Method for women in business/women entrepreneurs as an opportunity to assist you in having those worthy goals realized. Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Highlights from this episode: (00:51) Welcome to 2023 (06:13) A healing process (08:33) I believe in possibility (11:28) The pillars of the LIFT method (14:54) Worthy goals inspire action (18:10) It happens every single day As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! Cohort 3 begins January 25th. CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here.
0 Comments
Episode 141
with Paige Killian It’s a new year and it's a NEW Season, welcome to Season 4. We’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions. My special guest, professional organizer, brilliant speaker, and personal friend, the amazing Paige Killian joins me for our second crossover podcast episode more than two and a half years after our podcasts launched in 2020! We love strategizing and simplifying the process to reach our goals and outcomes. We’re using The 3 E’s Philosophy to focus on making productive lifestyle choices over those resolutions that tend to fizzle out a few weeks after we make them. Essential: Take the Lead Enhancement: Ask for Help Extra: Share with Others We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what’s personal is universal. That means you’re not alone! Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together! Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: {7:39} Swap your resolutions for declarations {14:01} Expect the unexpected {18:22} We are at choice every second of every day {26:48} Ask for help {32:21} Clear the clutter to see the blessings {37:38} What’s personal is universal {42:52} Add The LIFT Method to your life Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. Mentioned on this episode: Ep 1: The 3 E’s Philosophy on Paige’s podcast Ep 2: No Such Thing As Balance with Paige Killian on Kelly’s podcast Ep 7: The Essential Purge on Paige’s podcast Ep 60: Ask For Help on Paige’s podcast Ep 83: The Lessons-Why, Oh Why on Kelly’s podcast Ep 85: The Lessons Part 7- “Ask For Help” on Kelly’s podcast Share your Curiosity Challenges, learnings, and any questions Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Connect with Paige here: The Mom’s Organization Motivation YouTube Channel SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday! www.everythingwithstyle.com @everythingwithstylemom/ on Instagram Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 140 with Tim Stephenson
Did you know that creativity is a mindset and gives us direct access to so much possibility? It’s true and I am thrilled to have musician, coach, and visualizer Tim Stephenson on the podcast today where we will be talking about all things being creative and how that supports you in “all the pulls of life”. We had such a fun conversation and be sure you stay tuned all the way to the end as Tim has a special gift for you to help you maximize your 2023. Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: (02:28) Are you ready to be bold? (08:04) Father first, coach & musician second (12:53) The outcome is very important (17:08) Music is about connecting with people (22:03) Creating a space for open communication (25:54) A visualisation (33:05) Get involved in a first-of-its-kind course… As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. Stay connected with Tim: Email: therealcoachtim@icloud.com Web: www.itccoach.com Facebook: https://www.facebook.com/inspiretocreatecommunity LinkedIn: https://www.linkedin.com/in/realcoachtim/ Tim’s offerings: I have a visualization course (Create Your Container) that is available to anyone interested in learning how to create their own subconscious space to visualize from. It’s go at your own pace and I offer step-by-step modules that ensure that all levels of visualizers can get value from. My next VIP Coaches group launches in January and is available to certified coaches only. We meet monthly and talk about specific visualization techniques, offer time to practice visualizations and get feedback, discuss results from visualizations with actual clients, and learn to develop visualization tools that are effective with a large variety of people. https://www.itccoach.com/visualizationcommunity Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 139
I can’t believe it is Christmas time, Merry Christmas. I also want to say Happy Hanukkah as many are currently celebrating Hanukkah, and a Happy Kwanzaa that is coming up. The end of 2023 is nearly in sight, does anyone feel like you are sprinting to the finish line from this year? I wonder if for a moment we could slow down, pause, and reflect for a moment. Can we rejoice in the spirit of Christmas this week, and find joy? I know the holidays can be super stressful, and also hard for people. Holidays have not always been great, my Mom passed away on Halloween when I was 18 and my Dad just before Christmas 25 years ago. I miss them. It’s interesting because I always feel a sense of missing, some melancholy, and it could be so easy to just let the holidays roll on by and believe me I have thought about it. I do love experiencing the joy it brings, the connectedness it brings, and the wonder. I love wonder. Today let’s do some wondering, shall we? Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: (01:46) LIFT(her) (05:11) Rallying the troops (07:03) Time to strike (09:09) Just one present (11:43) Do you believe? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions EARLY BIRD RATE for LIFT(her) is now open through 12/26, grab your spot TODAY! What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! EARLY BIRD RATE IS HAPPENING NOW! Got questions? Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 138 with Joan Virginia Allen
Do you ever wonder if you are creative? I hear a lot from people that they do not believe they are creative and I am here to tell you we are human, and human’s create. Creativity shows up in so many ways and creates possibilities. Today I am so excited because I have a FAN favorite guest coming back on the podcast, Jon Virginia Allen is back! Remember her from Season 1? I know you do, well she is back and has some really exciting updates and thoughts on creativity that I know will spark the creative flame in you!! Ready to level up your results in 2023? Join Coach Kelly on January 11, 12, 13th for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: (03:54) Dynamic aging (06:36) 78 years young (12:31) Getting excited for life again (16:48) Go 10 or go home (21:28) Launching a magazine to inspire others (27:57) Breaking down the ‘dynamic aging’ stigma (32:56) Watch this space in 2023.... As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Episode 12: Age is Just a Number with Joan Virginia Allen Want to become a Coach? Transformational Coaching Essentials is for YOU! Stay Connected with Joan Virginia Allen: http://www.dynamicaging4life.com/ joan@dynamicaging4life.com Subscribe to Dynamic Aging 4 Life Magazine Coach Joan is available for complimentary coaching calls to see if coaching is a fit for you Personal guidance on writing an article for the magazine, the Dynamic Aging Inquire about “Opening the Door to Possibilities Workshop” What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 137
It’s happening, the holidays are here my friends. Are you ready to have it truly be “the most wonderful time of the year”? Today we are talking about the Holiday KISS (tune in and find out what that is exactly) and let’s take the stress and mess out of the season. Ready to level up your results in 2023? Join Coach Kelly on December 7, 8, & 9 for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting with clear intention instead of waiting. Register Here Here are the highlights from this episode: (01:06) Simple is subjective (03:52) What are the outcomes you want to create? (07:30) Things get amped up after Thanksgiving (10:47) Less do, do, do and more be, be, be (13:57) We can go crazy in our own heads As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Episode 135 Holidays Without Should What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 136:
We are in the final stretch of 2022 and it’s a great time to look back at the results you either created or did not. As you look at the results, do it without shoulding on yourself because it is not necessary. Join me today as we go through some powerful questions to help you stay playing the long game, harness your learning, and keep going. The end of the year does not mean it’s the end of the dreams you had for it, keep going! Don't miss the FREE workshop I’ve got for you this Wednesday 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Around the Corner: Ready to level up your results in 2023? Join Coach Kelly on December 7, 8, & 9 for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Register Here Here are the highlights from this episode: (02:10) Getting creative in December (05:28) You will not always hit your goals (09:49) Commitment shows through action (13:55) You choose to overcome (17:12) I have some powerful questions for you As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 135:
We are fast approaching the holidays, and whenever I think of that the song “It’s the Most Wonderful Time of the Year” runs through my head like an ear worm! It also makes me giggle because what I know is that often the holidays create a level of stress that is the opposite of the song’s message. You may know that what drives that is “should”, it’s true. Today we dive into having a holiday season without should by utilizing one of my all-time favorite tools to have you prepared to enjoy! I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Here are the highlights from this episode: (02:20) “Be present for all things and thankful for all things…” - Maya Angelou (04:02) The perfect holiday does not exist (10:22) Let’s POP the holidays! (14:09) Holiday cards, husbands, and Christmas Trees As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 134:
What happens when it’s time for you to take some downtime? Do you welcome it with open arms? Do you panic a little bit because of all the things you have on your plate? Do you make up that there is no way you have time for it? I hear this a lot and many times it’s because “should” is running the show. Today we address removing the should from the downtime you deserve and share some tips to help you prepare so you can fully unplug, rest, recharge. You know you deserve it!! Did you hear? I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Here are the highlights from this episode: (03:46) As Alicia Keys would say… (08:01) Allow yourself downtime, and allow yourself to recharge (12:17) Imagine you have a flight to catch (16:16) Create calendar integrity As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself Mom’s Organization Motivation Podcast with Paige Killian Episode 123: Prepping for Travel with Kids What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 133: Creating Yourself Without Should
How many times do you decide to do something because someone told you that you should? I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want. Welcome to the month-long series on taking the lead in your life without the “should” of it all. Here are the highlights from this episode: (03:01) The ‘should’ series (08:59) Take should out of your vocabulary! (12:53) The anchors in your life will drag you down (21:44) The big hairy, scary goals Watch this space for a FREE Workshop coming to YOU on 11/30/22 As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
Kelly J. MobeckArchives
March 2023
Categories |
RSS Feed