KELLY J. MOBECK COACHING
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​the podcast blog
lets's be honest before we start  pretending

Seasons of Change

3/7/2022

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Episode 098:
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Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable? Have you completed something that was a big accomplishment, but it did not quite land the way you thought?  Or honestly you just don’t feel like doing the things you must do to move you forward? Let’s be honest, they ignite some funky feelings.  What do you do with those feelings? I want you to know it’s ok to feel the feelings and it's important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go!


We are SO EXCITED  to CELEBRATE The 100th Episode of Let's Be Honest Before We Start Pretending this month!  We would love for you to be our guest on the 100th Episode. Would you please click the link and send us a Voice Message here (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life, or a shoutout to your favorite guests, or say hi and celebrate by 3/11/22.   We will feature you on the 100th Episode, let's celebrate together, so fun!
 

Highlights from this episode:
(01:51) Blessed to hear your feedback
(07:45) I feed off the energy of others
(11:21) I don’t stay down for very long
(14:22) The doorway to self-loving
(18:26) Know your passion, your purpose & your values

 
Here's what's just around the corner....
The LIFT(her) 12 month Group Coaching for Women
has launched and the next group starts on 3/30/22.  CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/30/22.

 
Want more info? Join us for the LIFT(her) Goal Setting Workshop & Information Session on 3/16/22 at 6:00 p.m. PST, it’s FREE!  Click here to join us.

Want to connect with Coach Kelly more? Let's go! Check out her social media platforms below. Also stay tuned for a really fun one coming soon!
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram

Let us know any questions you want to explore or what you would love to hear more about, we are happy to help and will take these on in future episodes.

​If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.  

Want to listen in on other episodes and learn more? Tune in here.

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Commit to "The Thing"

2/28/2022

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Episode 097

Things that make you go hmmm…Do you ever wonder why you aren’t getting the results, change, “things” you want in your life?  Here’s a hint, you just might be committed to the idea and not “the thing”.  When I learned this, it was a mind-blowing moment.  It’s never about the immediate circumstances although we really believe it is.  Boom, did we just unleash another superpower on this week’s episode? We sure did!

The 100th Episode of Let's Be Honest Before We Start Pretending is coming up!  Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life!  We will feature you on the 100th Episode, let's celebrate together!
 
Highlights from this episode:
(02:31) Purpose, Vision, Outcome & Energy
(04:15) We are all committed to something
(07:07) Commit to the thing, not just the idea
(10:28) Results don’t lie

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts it really helps and is much appreciated.
 
Upcoming Opportunities:
The LIFT(her) 12 month Group Coaching for Women
has launched and the next group starts on 3/30/22.  CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/30/22.

 
Want more info? Join us for the LIFT(her) Goal Setting Workshop & Information Session on 3/16/22 at 6:00 p.m. PST, it’s FREE!  Click here to join us.

To connect with Coach Kelly and for more resources please visit:
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram
​

Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.


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Where Energy Flows

2/21/2022

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Episode 096:

Can I really focus my energy in a way that helps me have a life by design? You bet you can! Energy flows where our attention goes, and a key component in getting clear on your intention and/or setting your intention. Here’s what you need to know, it is another superpower and resource you have within you, so why not utilize it? This week’s episode we are going to explore how to work with your energy so that is flowing in the direction you intend. It’s getting deeper in here, let’s flow!

The 100th Episode of Let's Be Honest Before We Start Pretending is coming up!  Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life!  We will feature you on the 100th Episode, let's celebrate together!
 
Highlights from this episode:
(01:03) Be a guest on the 100th episode!
(03:35) Emotions create our energy
(07:17) We all have a purpose
(10:02) Energy flows where our intention goes

The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 3/9/22.  CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/9/22.
 
Want more info? Join us for the LIFT(her) Goal Setting Workshop & Information Session on 3/2/22 at 6:00 p.m. PST, it’s FREE!  Click here to join us.

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.

To connect with Coach Kelly and for more resources connect on: 
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram
Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

​Want to listen in on other episodes and learn more? Tune in here.

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Just to Be Clear

2/14/2022

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Episode 95:

Is there a secret to getting more of the results you want in your life? What a great question and one that I often get asked.  Here’s what you need to know, it really is all about getting clear on your intention. Um, ok! How do I do that?  That’s always the follow up question and today we are going to explore the answer to getting clear on your intention as we walk through the four components of intention and explore the questions you are asking yourself to create the clarity.  It’s a superpower you want to harness.

I can hardly believe it, the countdown is on toward the 100th Episode of Let's Be Honest Before We Start Pretending, and that is thanks to all of you who listen, share, have been wonderful guests, and our amazing production team The Podcast Boutique.  Let's have some fun!
Would you take a moment and send us a
Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life!  We will feature you on the 100th Episode, let's celebrate together!

 
Highlights from this episode:
(02:06) The 100th episode
(04:56) Intention is powerful
(08:02) Energy flows where intention goes
(13:44) Commitment is reflected in action
(17:42) Recap

The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 3/9/22.  CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/9/22.
 
Want more info? Join us for the LIFT(her) Goal Setting Workshop & Information Session on 3/2/22 at 6:00 p.m. PST, it’s FREE!  Click here to join us.

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.

To connect with Coach Kelly and for more resources please visit: 
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram

Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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Move Over Circumstances

2/7/2022

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Episode 094:

Doesn’t it feel great once you’ve decided your next outcome or goal, you can see it, feel it, and hear the cheers once you’ve achieved it? You bet it does! Then what stops us from making it happen?  The number one thing I hear is often associated with circumstances.  Here’s the truth, we are always going to have circumstances, period.  Today we are going to talk about how to keep going despite what you think is in the way.  Here’s a hint, we are leveraging your mindset and have a few great questions in this episode to help you do just that. 

You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited!  CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/9/22.
 
Highlights from this episode:
(01:37) It is never too late
(05:17) We cannot control technology
(08:52) We always have choices
(11:27) Three powerful questions
(15:29) Get curious

More Fun!
Thank you so much to all of you who voted for Listener's Choice in The Podcast for Business Awards, I am so grateful. We just found out that the podcast is a finalist in the Best Education category, wow!! We will find out all the results on 3/3/23 and let you know. This would not be possible without all of you amazing listeners, guests, and the best production team at The Podcast Boutique. Thank you!


If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.

To connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com  
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram
Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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Shiny Papers Everywhere

1/31/2022

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Ep 093:

You’ve figured out what you want for 2022, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done.  Congratulations, that is a huge accomplishment, let’s happy dance now!  

A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times.  Today we address the “shiny papers” that begin to appear and help you pick the one thing that is going to help you stay focused and moving forward while keeping your sanity. 

You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited!  CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. We start 2/2/22!


Highlights from this episode:
{04:45} Create the change you want in your life
{07:21} The Joy Of Missing Out
{11:21} Invest your energy in the right places

More Fun!
Last year the podcast was voted in the top 10 (number 6 to be exact in Listener's Choice for The Podcast for Business Awards, and that was thanks to all of you who voted!! Great news, we are in the running again, and I would be so grateful for your vote! Here's the details: Click here and type in the following: 
Your name 
Your email
Your podcast of choice: LET’S BE HONEST BEFORE WE START PRETENDING for the win! Please make sure you use all capital letters, or it won’t register. Thank you so much and we will keep you posted on where we land!


If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.

To connect with Coach Kelly and for more resources: 
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram
Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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How? It's A Trap!

1/24/2022

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Episode 092

Do you know what the $1,000,000.00 question is? How, and then fill in the blank.  Seriously it is a question that gets asked over and over.  Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know the how is way less compelling then why they did it. Why “aka” purpose gets to the core of why it is important to you and gives you direction and often motivation to keep at it.  The how is not unimportant but certainly not the first question to ask yourself when you are up to creating the life and business you want, and that my friends are what we are exploring today.

You’ve heard the news, the LIFT(her) 12 month Group Coaching for Women is open for registration, we are so excited!  Want to join us for our FREE LIFT(her) workshop & info session on January 26, 2022 at 5:30 p.m. PST?  Just click here to register and save your spot, we can’t wait to see you there.

More Fun!
Last year the podcast was voted in the top 10 (number 6 to be exact in Listener's Choice for The Podcast for Business Awards, and that was thanks to all of you who voted!! Great news, we are in the running again, and I would be so grateful for your vote! Here's the details: Click here and type in the following: 
Your name 
Your email
Your podcast of choice: "Let's Be Honest Before We Start Pretending" for the win!

​That's it and I appreciate you so much! Thank you, let'' do this!!

Highlights from this episode:

(04:05) Why asking ‘how’ is a trap
(06:40) The importance of the ‘why’ in achieving your goals
(10:23) Focusing on purpose and to what degree it helped me
(14:48) LIFT(her) women’s group coaching program is open for registration! 

It’s time:
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?  We have a NEW PROGRAM 100% for you, it will be launching February 2022, CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success.
 
I trust this episode supports you in staying out of the “how trap” and continuing to have a great strategic month of January designing your amazing 2022. I’m here to support you, so don’t hesitate to reach out.

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.

To connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com  
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram
Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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In Your time

1/17/2022

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Episode 091

Ah January, you are such a strategic month.  Recently I was asked “do I have to have all of 2022 figured out by the New Year?”  As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO!  In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month.  

Today we introduce the 3A’s (Align, Assess, and Assign) to get clear on moving ideas to outcomes.  It is ok to be thoughtful and purposeful as you set up 2022, I encourage it.

Even if you have 2022 locked in, the 3A’s will help you get even clearer as you take that inspired action to your success.

Highlights from this episode:
(05:44) Make January your strategic planning month 
(10:52) Align - ask "Does my goal align with my purpose?"
(12:08) Identify who you want to be this year
(14:09) Assess your mind, body and soul investment
(15:56) Assign your goal as a priority
(18:12) The power of unoccupied space

IT'S TIME
We are so excited that LIFT(her) the 12 month group coaching program for women is here and launching February 2, 2022.

Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?

CLICK HERE and apply to join us for the LIFT(her) 12 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.

 
I trust this episode supports you in having a strategic January, creating an amazing 2022, in your time. I’m here to support you, so don’t hesitate to reach out.

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts! 

To connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com  
Kelly J. Mobeck on LinkedIn
@KellyMobeck on Instagram

Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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A Worthy Goal

1/10/2022

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Episode 090

I often get asked, “what do I do with the goals I had from last year, is it ok to continue with it this year, is it still a worthy goal?”  The answer of course, is “what do you think?” and YES, keep it going.  Here’s why.  Worthy goals inspire action, motivation, and passion. They begin the goal-setting process because they encourage you to dream big. These big dreams are important because they reaffirm with you that they are worth the time and effort it will take to achieve them.  How freeing is that? 

We address the “keep going factor” on your worthy goals, giving you permission to keep stretching, growing and being passionate.  Today we also introduce The LIFT Method for women in business/women entrepreneurs as an opportunity to assist you in having those worthy goals realized.

Highlights from this episode:

{02:26} Looking ahead
{04:10} The new group coaching program
{09:29} Worthy goals inspire action and passion
{12:19} Every day is another opportunity

Exciting News:
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?  We have a NEW PROGRAM 100% for you, it will be launching February 2022, CLICK HERE and get on the list to be the first to know, it is going to be an EPIC year of impact, growth, and success.
 
This month we will have a workshop that will have you ready for 2022 success and will give you a sneak peek into the NEW program launching, SIGN UP NOW and get on the list, let’s go!

I trust this episode encourages you to keep going with those worthy goals and continue to take the lead in your life creating the impact you desire. Ask for help when you need backup creating the impact you want in your life I’m here to support you, so don’t hesitate to reach out.​

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts! 

Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

Want to listen in on other episodes and learn more? Tune in here.

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Resolutions vs Lifestyle Choices                      with Paige Killian

1/3/2022

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Ep 089: 
with Special Guest Paige Killian
The Crossover Edition


It’s a new year and it's a NEW Season, welcome to Season 3.  We’re talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year’s resolutions. 

My special guest, professional organizer, brilliant speaker, and personal friend, the amazing Paige Killian joins me for our second crossover podcast episode more than a year and a half after our podcasts launched in 2020! 

We love strategizing and simplifying the process to reach our goals and outcomes. We’re using The 3 E’s Philosophy to focus on making productive lifestyle choices over those resolutions that tend to fizzle out a few weeks after we make them. 

Essential: Take the Lead 
Enhancement: Ask for Help
Extra: Share with Others


We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what’s personal is universal. That means you’re not alone!
 
Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together!

Highlights from this episode:
{4:09} Swap your resolutions for declarations
{10:31} Expect the unexpected
{14:52} We are at choice every second of every day
{23:18} Ask for help
{28:51} Clear the clutter to see the blessings
{34:08} What’s personal is universal
{39:22} Add The LIFT Method to your life

Mentioned on this episode:

Ep 1: The 3 E’s Philosophy on Paige’s podcast
Ep 2: No Such Thing As Balance with Paige Killian on Kelly’s podcast
Ep 7: The Essential Purge on Paige’s podcast
Ep 60: Ask For Help on Paige’s podcast
Ep 83: The Lessons-Why, Oh Why on Kelly’s podcast
Ep 85: The Lessons Part 7- “Ask For Help” on Kelly’s podcast

Big News:
Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?  We have a NEW PROGRAM 100% for you, it will be launching February 2022, CLICK HERE and get on the list to be the first to know, it is going to be an EPIC year of impact, growth, and success.
 
In January we will have a workshop that will have you ready for 2022 success and will give you a sneak peek into the NEW program launching, SIGN UP NOW and get on the list, let’s go!

Connect with Paige here:
The Mom’s Organization Motivation YouTube Channel is LIVE!!!
SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday! 
www.everythingwithstyle.com
@everythingwithstylemom/on Instagram.

We hope this episode encourages you to make lifestyle choices that serve you well and allow you to take a leadership role in your life, ask for help when you need backup, and share your gifts with the world! We’re here to support you, so don’t hesitate to reach out to us.

If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts! 

Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes.

​Want to listen in on other episodes and learn more? Tune in here.

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Kelly J. Mobeck Coaching -  All Rights Reserved - 2021
  • About
    • What People are Saying
  • LIFT(her) Program
  • Inspire(her) Challenge
  • Coaching Programs
    • The Coaching Process
    • FAQs
  • Podcast
    • Podcast Episodes
  • Contact + Schedule