Episode 117: How many times do you decide to do something because someone told you that you should? I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want. Today we are going to dive into the two places “shoulds” typically come from and ways to move through them so that we can make decisions based on our true desires. It’s a goody!! Here are the highlights from this episode: (02:43) Living a life of "shoulds" (09:05) There has to be something more (12:30) Lean into desire (16:02) The two forms of "shoulding" (19:35) The should best-sellers (22:47) You are enough (25:35) Creating a should-free zone As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself Episode 116 I Still Have a Belief What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE and join us in the NEXT cohort starting 7/27/22 for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here.
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Episode 116
How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I am not ready”, “I am not good enough”? It happens, doesn’t it? Well today we are going to dive into the Rules we make up that stop us from moving forward with what we want in our lives, these are also known as self-limiting beliefs. It’s a key principle in taking the lead in your life and get ready entrepreneurs, leaders, professionals, and self-improvement seekers, this episode will assist you in understanding the rules we make up, discovering why we do, and how to overcome them so that you can move forward with the things that are really important to you. Here are the highlights from this episode: (00:56) Limiting beliefs can play into shoulds (04:57) The rules that stop us moving forward (09:35) Nobody likes being wrong (12:31) Common self-limiting beliefs (16:31) How to identify your own limiting beliefs (19:58) The crap we make up (23:51) Humor is a super effective unblocking tool What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE and join us in the NEXT cohort starting 7/27/22 for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 115:
Do you ever find yourselves in a spin of “should, could, would”? It happens and it sure isn’t useful. It’s July and we are halfway through the year so we are going to be talking all month about “should” vs. “desire” and create specific distinctions to help you remove should from your goal setting and get into what you truly desire so that you move forward with inspired action. Happy dance time! Here are the highlights from this episode: (2.20) Should vs Desire (5:08) Desire is important! (5:46) Doubt (08:57) Should can be attached to guilt (10:41) Trust your gut (12:12) Quicksand of should (16:57) Uplift Her Circle What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE and join us in the NET cohort starting 7/27/22 for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 114:
We all have tough times, bad days, and times where we just aren’t “feeling it”. Mama said there would be days like this, and she also said they will pass, what can you learn from it? Which one resonates with you more? Today we are going to talk about some simple ways to reframe a “fixed” mindset to a “growth” mindset. You in? I love a good reframe. Here are the highlights from this episode: (01:48) A growth mindset is everything (03:55) Mindset over mechanics (07:53) Which conversation do you want to have? (11:48) Shift from a fixed mindset to a growth mindset What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE and join us in the NEXT cohort starting 7/13/22 for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 113:
You’ve heard the saying “mindset over mechanics”? It’s so true! Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success, not what someone else defines as your success. Today we will create distinctions between mindset and attitude and how they go hand and hand. It’s never really about the mechanics (although yes they are necessary) and when your mindset is clear well the mechanics tend to work themselves out, it’s like magic! Here are the highlights from this episode: (01:34) The dream team of mindset and attitude (05:58) We never stop learning (09:37) Reaching the land of possibility (13:43) Flip the switch from negative to positive (17:26) Give yourself permission to dream What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE and join us for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 112:
What would you do if you had an unlimited supply of courage? Let’s explore since you have courage available to you anytime you reach for it. In today’s episode we take on the comfort zone and the value in challenging ourselves to get out of it and getting comfortable being uncomfortable, being courageous. Today I will be vulnerable and tell a story that taught me so many lessons on what it means to be courageous, to lean in, to stretch beyond my comfort zone and take the lead. My wish is that you find the humor that I found, and that this episode will inspire you to be courageous and keep stretching. Taking it back to the OG Episode 15, let’s stretch. Here are the highlights from this episode: (03:09) Change is inevitable (07:39) Taking it to the next level (11:53) Keep the negative voices out (17:03) Perfection is not a realistic goal (22:44) Don’t let confidence fall by the wayside (26:10) Quitting is easy (31:33) Living in excellence (35:10) Moving towards the thing you want Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know about any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 111
Special Guest: Bradley Mobeck Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker this episode will assist you in the distinction between a growth mindset and a fixed mindset. Let’s rewind it back to Episode 5 today. We will explore the power of a growth mindset in this episode through listening to my very special guest, Brad Mobeck. He is my son, and a college graduate of the Class of 2020, and one of my greatest teachers. We were able to share his 2020 Commencement at Marist College at the end of May, what an awesome experience that was to witness “the class of 2020 is finally dismissed” and hear about all the places they have gone since then. I am a very proud Mama Bear! Brad will share his story from being diagnosed with an auditory processing disorder in the 3rd grade to graduating college and heading to dental school which he has now completed his 2nd year. Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success, not what someone else defines as your success. Brad and I also have messages for the Class of 2020, who are very near and dear to our heart and I believe will make a huge impact in our world and the message still stands today. Here are the highlights from this episode: (00:51) Introduction (04:22) Your mindset determines your success (09:52) Using a growth mindset to combat adversity (13:00) I always want to be moving forward (16:11) Turning challenges into opportunities (22:12) Tough times make us stronger Around the Corner: Join Coach Kelly on June 8, 9, & 10 at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 110:
On a scale from 1-10 (1 being “yikes” and 10 being “on it”) how do you receive and accept help in your life? We talked about the power of asking for help on Episode 108 and worked through some strategies to assist you in building that muscle. Now that you are asking the question is “how are you accepting/receiving help”? It can be really challenging for people and today we explore and discuss the value of being a “true giver”. We can’t really give without accepting and receiving, it’s a circle. Let’s breakthrough together, shall we? Let’s GO! Highlights from this episode: (01:51) Are you a giver or a taker? (04:51) You are NOT a burden (07:56) The impact of self-limiting beliefs (10:47) The fear of being seen (14:57) Step into abundant and powerful you (17:30) It’s going to feel weird As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 108: Ask & Receive Around the Corner: Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 109:
Many have asked so today is the day! Join me as we talk about the LIFT(her) program and the upcoming Inspire(her) 3 Day Results Challenge. We take a deeper dive into the value of both and answer some questions that have been asked about LIFT(her) results. I am very proud of both and the incredible women who are taking the lead in their lives and creating their abundant life both professionally and personally. It is my mission to help women who are ready to create the change and growth they want in their lives, businesses, careers, and relationships. These women may not yet understand that they are leaders (and some do) in their lives and are ready to be bold and act by creating new habits, beliefs and behaviors leading them to their biggest and most meaningful outcomes. I want women to seize every single moment and know they deserve the abundant life they desire. Highlights from this episode: (02:07) The method behind the motivation (05:23) There’s no stopping us (09:11) LIFT(her) gets mind-blowing results! (14:08) What is your genius? (18:02) Get clear on your intentions As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Around the Corner: Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 108:
Are you someone who easily asks for help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rules I made up from those pesky self-limiting beliefs who on occasion love to run the show. Asking for help and accepting it is such strength so why do we avoid it? In today’s episode we are going to explore what stops us from asking for help and 7 simple steps to strengthen that muscle. People naturally want to make contributions and it is such a gift to allow that into their lives and ours. Highlights from this episode: (02:09) Asking for help can be challenging (07:22) Human beings want to contribute to each other (09:36) Why do we do this to ourselves? (13:00) Get clear on what you need (16:23) Be thoughtful about how you ask for help (19:30) What’s your purpose? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 001: Life Happens For Us, Not to Us. Around the Corner: Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
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