Episode 108:
Are you someone who easily asks for help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rules I made up from those pesky self-limiting beliefs who on occasion love to run the show. Asking for help and accepting it is such strength so why do we avoid it? In today’s episode we are going to explore what stops us from asking for help and 7 simple steps to strengthen that muscle. People naturally want to make contributions and it is such a gift to allow that into their lives and ours. Highlights from this episode: (02:09) Asking for help can be challenging (07:22) Human beings want to contribute to each other (09:36) Why do we do this to ourselves? (13:00) Get clear on what you need (16:23) Be thoughtful about how you ask for help (19:30) What’s your purpose? As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 001: Life Happens For Us, Not to Us. Around the Corner: Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here.
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Episode 107:
Do you ever struggle with getting the things you know are the most important to move things forward in your life done? It happens, believe me I know! I LOVE the tool, skill, strategy called having calendar integrity. It is simple and easy to implement. Not only does it help us keep things moving forward it also helps build self-integrity and that my friend is a brilliant superpower. Jump in with me this week as we address calendar integrity and simple steps for you to use it and get on with the things that are important to you. Let’s go! Highlights from this episode: (02:48) Calendar integrity is coachable (08:11) Do you commit to things and fail to follow through? (10:53) Don’t let monkey brain distract you! (15:54) Calendar integrity in four simple steps (20:59) How to implement this into your life NOW As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 001: Life Happens For Us, Not to Us. Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Want to listen in on other episodes and learn more? Tune in here. 
Episode 106:
Do you have a decision in front of you that you have been sitting on like a Mama hen waiting to hatch? I’ve been there and know a thing or two about making decisions. Did you know that deciding is a superpower we have available to us all the time? It’s true and today I am going to share with you a “Decision Making” process that I find helpful in going from thinking to deciding and getting into action and making your desires happen. How fun is that? So fun! Highlights from this episode: (00:52) Making decisions is a super power (05:17) Overthinking big decisions (08:14) Any decision is better than no decision (10:48) 7 questions to help you make better decisions (15:04) The most important opinion is yours As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 104 Let’s Get Creative Episode 103 There is No Comparison Episode 102 So Can I Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/15/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/15/22. Got questions? Email us here. Join Coach Kelly on June 1st at 12:00 p.m. PST for an exciting Inspire(her) Results 3 Day Challenge designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Click here to read more about it and join! Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 105:
Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are. We have been exploring through the month of April some of the ways we avoid creating the businesses, jobs, health, wealth, relationships that we want. Today we are going to address strategies to avoid the rabbit hole and stay away from the shiny papers flying all around so that you can get to the business of creating. Let those super powers do their thing! Highlights from this episode: (03:27) We are all natural consumers (08:01) Staying 100% focussed all day is impossible! (11:41) Time blocking is magical (16:57) Make it measurable (20:36) Cut your distractions (24:06) Alarms and reminders are magical too. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 104 Let’s Get Creative Episode 103 There is No Comparison Episode 102 So Can I Episode 093 Shiny Papers Everywhere Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 6/01/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 6/01/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 104:
Have you been noticing a theme this month? We’ve been chatting about some of the ways we avoid creating the things we want in our life. One of those ways is over-consumption. Yep, it’s true! We are all consumers and that’s a good thing. What we are diving into today is when we use consuming to compare, procrastinate, and ultimately avoid. Because here’s the thing, we are also all creators and it’s a superpower available to us at any moment. This week’s challenge; create before consuming! Who’s in? Highlights from this episode: (02:50) Are we creating what we want? (06:38) We don’t often see the journey of others (11:37) Your purpose and vision is key (16:14) The power of asking for help (18:30) What happens when we start creating As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Morgan Potter Photography Gia Hellwig Events Elisa Elis of Turnkey Style Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 5/11/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 5/11/22. Got questions? Email us here. If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Let's Get Social and Connect: @KellyMobeck on LinkedIn @KellyMobeck on Instagram Want to listen in on other episodes and learn more? Tune in here. 
Episode 103:
Remember last week when I asked you if you ever compare yourself to someone else, other things, the “shoulds” in your life? How’s it going? Last week we talked about how if she, he, they can do it, so can you it’s true. Today we are diving into strategies to stay out of the “compare zone” and the one person you can compare yourself to. Here’s a hint, it’s YOU in a healthy and uplifting way! Theodore Roosevelt said, “Comparison is the thief of joy” and it sure is. Remember we are only seeing another person’s results, what we often don’t see is the journey toward it. Join me today to stay out of the trap of self-comparison to others and play your game! Highlights from this episode: (03:50) Comparison is the thief of joy (05:58) Self-comparison (09:06) You are good enough (09:57) Simple steps to help you overcome comparing (16:24) We only compare ourselves to ourselves As mentioned in this episode: Episode 102 “So Can I” Share your Curiosity Challenges, learnings, and any questions here! Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 5/11/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 5/11/22. Got questions? Email us here. Let's Get Social and connect on: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 102:
Do you ever compare yourself to someone else, other things, the “shoulds” in your life? Gahh it happens right?! If you have a dream, something you want to create, and you see others creating the things they want in their life, don’t compare yourself to them, know this, so can YOU! Whatever success you want in your life is available to you despite circumstances, it is. Today we are going to begin to dive into this and help you with strategies and practices to help you all along the way. Let’s go!! Highlights from this episode: (00:54) Stay curious (05:07) So can I (08:10) Let’s not make ‘should’ goals (11:05) The only thing that creates certainty is action (14:58) We’re going to do this together! As mentioned in this episode: Episode 99 – 99 Problems & Confidence Isn’t One! Share your Curiosity Challenges, learnings, and any questions here! Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 5/11/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 5/11/22. Got questions? Email us here. Let's get social: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 101:
Are you eager to know or learn something, I’m curious? If you said yes, you are indeed a curious person. Are you naturally curious, or through the years have you forgotten to be curious? One of our superpowers is the ability to access our curiosity which opens so much more possibility in our lives. On today’s episode we are diving into the power of being curious and curiosity challenges. It’s all about learning and growth and quieting the imposter’s voice so that we have more access to our confidence and possibilities. Let me know what you find from taking on this episode’s curiosity challenge, I am super curious. Highlights from this episode: (03:42) Being curious is an incredible way of being (06:31) My favorite question is why? (08:18) Who does not like us to be curious? (12:48) As we get older we start to close down possibilities (14:21) Curiosity challenges (17:09) What is my purpose in it? Click here and record/share your Curiosity Challenges, Learnings, and any questions. Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and we are having so much fun. CLICK HERE and join us for this powerful Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next cohort starts 5/11/22. Got questions? Email us here. Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let's get social and connect: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 100:
Do you celebrate milestones, accomplishments, completions? Oh, I truly hope you do and mark them somewhere. Celebrating is good for the soul, these moments of celebration have us pause and be mindful, which boosts self-esteem and helps create confidence. Remember Episode 99 about confidence? Celebrating is another practice you can do to add to your confidence bank. Celebrating also gives us pause to acknowledge all the people who helped you all along the way. This is also so good for the soul and lets them know how much you appreciate them and their contributions. Such a gift, and a reminder of all the blessings around you. Today we are celebrating all of you the fantastic listeners, and those that have contributed to “Let’s Be Honest Before We Start Pretending”, my heart is so full and I thank you for listening & sharing, the incredible guests who have shared so much wisdom and contribution, the amazing podcast team led by Lynsay Anne Gould & Liam Heffernan at The Podcast Boutique, my wonderful family and friends who have all been a giant support all along the way. Also, a huge thanks to all the incredible people who left messages that are helping us celebrate and are a part of this celebration episode, I am so incredibly grateful to each one of you. Here’s to 100 more, let’s go!! Highlights from this episode: (01:15) We made it to 100! (08:48) Testimonials Part 1 (14:00) Past Guests Return (19:22) Testimonials Part 2 (22:49) Family and Friends (25:50) Testimonials Part 3 Fun News: In the spirit of celebrating, I am so honored and thrilled that Let’s Be Honest Before We Start Pretending was a finalist for the category of Best Education podcast at the Podcasting for Business Awards 2022, we also made the top 10 in Listener’s Choice!! Thank you so much to all of you who voted for us, top 10 baby, we did it!! I am so very happy and thankful. Around the Corner: The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 3/30/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/30/22. Let us know any questions you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Let's Get Social: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 099:
What’s wrong with being confident? I am here for it!! It’s an attitude that we are free to choose at any moment. A question that I often get asked is “how do I access confidence”? Well, it takes practice to really get it in your bones and today we are taking a swan dive into what will bring “choosing confidence” into a natural way of being every single day even when you aren’t feeling it. It is one of my favorite attitudes and a superpower each one of has inside of us. The 100th Episode of Let's Be Honest Before We Start Pretending is coming up! Send us a Voice Message (90 seconds or less) here and tell us how the podcast has empowered you to take the lead in your life! We will feature you on the 100th Episode, let's celebrate together! Highlights from this episode: (01:51) Blessed to hear your feedback (07:45) I feed off the energy of others (11:21) I don’t stay down for very long (14:22) The doorway to self-loving (18:26) Know your passion, your purpose & your values The LIFT(her) 12 month Group Coaching for Women has launched and the next group starts on 3/30/22. CLICK HERE and join us for the NEW Group Coaching Program for Women using the four pillars of The LIFT Method to create an EPIC year of impact, growth, and success. The next group starts 3/30/22. Want more info? Join us for the LIFT(her) Goal Setting Workshop & Information Session on 3/16/22 at 6:00 p.m. PST, it’s FREE! Click here to join us. Want to connect with Coach Kelly more? Let's go! Check out her social media platforms below. Also stay tuned for a really fun one coming soon! Kelly J. Mobeck on LinkedIn @KellyMobeck on Instagram Let us know any questions in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
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