Episode 010
How many perfectionists or recovering perfectionists do I have out there? I am raising my hand as a constant recovering perfectionist! I love this quote by Joyce Meyer “Strive for excellence, not perfection, because we don’t live in a perfect world” isn’t that the truth. And, I can’t say this enough life is much more fulfilling when we strive for excellence, because we are continuing to learn, grow, create opportunities to make mistakes, take them, and not take ourselves quite so seriously. Today we are going to lean in to our excellence, let go of perfection, and see what shifts in our personal and professional lives! Entrepreneurs, leaders, professionals, and self-improvement seekers get ready for more freedom and joy as you take the lead in your lives, because it’s all about excellence today! Here are the highlights from this episode: {0:50} Excellence versus perfection {3:55} Failure as an opportunity {5:44} Trust your talent and then develop skills {7:41} Working smart VS working hard {10:01} The attitude of excellence {13:07} Excellence as a journey Want to listen and learn more? Tune in here.
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Episode 009: How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I’m not ready”, “I’m not good enough”? It happens doesn’t it? Well today we are going to dive into the Rules We Make Up that stop us from moving forward with what we want in our lives, these are also known as Self-Limiting Beliefs. It’s a key principle in taking the lead in your life so get ready Entrepreneurs, leaders, professionals, and self-improvement seekers, this episode will assist you in understanding the rules we make up, discovering why we do, and also how to overcome them so that you can move forward with the things that are really important to you! Today’s topic can be a little tricky, and I can probably do an entire series on this, so as we go through this, if you find yourself having questions, connect with me here through the website and ask your questions, we will keep addressing them. Here are the highlights from this episode: {2:28} What are limiting beliefs? {3:15} Why and when we form beliefs {5:40} How beliefs keep us safe {7:47} Examples of limiting beliefs in the work place {12:24} How to identify our limiting beliefs {17:38} The real purpose of our limiting beliefs {20:52} Creating enhancing beliefs {23:04} Finding mentors and other resources Let us know any questions you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Episode 008
With Guest: Gia Hellwig I’ve had some requests to dive a little deeper into the principle “Confidence Before Competence” and choosing that as an attitude that supports us taking the lead in your life. In today’s episode we will dive deeper and create some more distinctions for you to utilize. Entrepreneurs, leaders, professionals, and self-improvement seekers, this episode is going to be so much fun because we have a very special guest, Gia Hellwig of Gia Hellwig Events and Party Package To Go. She is a female entrepreneur who found herself repurposing her business in the time of Covid to create a product she had been thinking about for a little while. You will hear how she leaned into “Confidence Before Competence” as well as a few other leadership principles to launch Party Package To Go. Not only will you love hearing from Gia, you will hear some specific strategies that she used along the way. For a PDF on the questions, tips, strategies and challenges on any the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Here are the highlights from this episode: {1:20} Confidence before competence {6:02} Introducing Gia Hellwig {8:23} Repurposing in the time of COVID {16:41} How confidence can support you through difficult circumstances {20:41} How to stay positive in difficult circumstances {25:15} A little bit of action every day Connect with Gia Hellwig: For more information about Gia Hellwig Events go to www.giahellwigevents.com and for Grad Packs, Birthday Celebrations, Baby Showers and beyond for to www.partypackagetogo.com You can also connect with her Instagram @giahellwigevents and @partypackagetogo Want to listen and learn more? Tune in here. 
Episode 007
We have been through some beyond challenging times of recent, and just when we thought we would come up for air, it got worse. I feel called to explore Empathy Vs Sympathy, with the emphasis really being on creating empathy. Empathy has been and continues to be so wanted and needed right now in the world and I think collectively more seeking to understand before being understood would be such a great reminder. I want to credit a great man Stephen Covey for introducing the world to seeking to understand before being understood, it’s such a powerful principle that helps us take the lead in our life, and also in creating empathy. Entrepreneurs, leaders, professionals, and self-improvement seekers can use this in their day to day lives both personally and professionally, and we can all collectively lean into our empathy and connect much more in the world. Here are the highlights from this episode: {1:03} The need for empathy right now {3:10} Being vulnerable {4:21} Feeling validated {6:28} Empathy not being about creating silver linings for people {9:32} Calm as a superpower {10:22} Questions to ask yourself {15:24} Not having to be right {17:25} A challenge for you Want to listen ad learn more? Tune in here 
Episode 006 Does anyone still feel like they are on a teeter totter of being motivated to move vs what is actually happening during Covid-19? As the world begins to re-open bit by bit, it’s like coming out of some sort of hibernation in some ways. The constant posts from “this is the time to do more, be more, create more” to “don’t buy into the you need to be more” posts are enough to make one dizzy. Which way do we go? There is meaning we will all make up for ourselves or have made up for ourselves during this time, and we will at some level reinvent, contribute, come out different in some way. Bottom line, wherever you are in the matter is wherever you are supposed to be. Trust that and trust yourself. During this episode we will explore creating yourself vs. finding yourself. It’s about choice and action all along the way. Here are the highlights from this episode: {0:55} Being who you are authentically {4:21} Wanting someone else’s life {7:51} Having the power to choose and act {12:14} Leaning in to your Champion {15:01} Taking responsibility for who and where we are {17:40} Some helpful daily practices .Want to listen and learn more? Tune in here.
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Episode 005
With Guest: Bradley Mobeck Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker this episode will assist you in the distinction between a growth mindset and a fixed mindset. We will explore the power of a growth mindset in this episode through listening to my very special guest, Brad Mobeck. He is my son, and a college graduate of the Class of 2020, and one of my greatest teachers. Brad will share his story from being diagnosed with an auditory processing disorder in the 3rd grade to graduating college and heading to dental school. Your mindset determines your success and goes hand in hand with the power of choice. When I talk about success, I mean what you choose is success, not what someone else defines as your success. Brad and I also have messages for the Class of 2020, who are very near and dear to our heart and I believe will make a huge impact in our world. For a PDF on the questions, tips, strategies and challenges on any the episodes, please sign up for our Newsletter and let us know you are a podcast fan. We will get them sent out to you right away! Click on the website link below to sign up. Here are the highlights from this episode: {2:37} The distinction between a growth mindset and a fixed mindset {3:27} Introduction to Brad Mobeck {6:14} How mindset supported Brad in having a growth mindset {7:47} Not arguing for your limitations {16:04} Flipping a quarter to flip your attitude {18:27} Brad’s message to the class of 2020 Want to listen and learn more? Tune in here. 
Episode 004:
Have you ever felt like a fraud? Do you doubt your capabilities? Most of us have, as a matter of fact. Anytime we are stretching outside of our comfort zone or hitting the next level in our lives. The question here is, are we a fraud really? Or are we doubting who we really are, and who we are for people, our purpose in life, and what we have to contribute? I believe in my whole heart we are not frauds, we are human beings having a human experience, and therefore it is natural we are going to argue for limitations from time to time. In this episode we are continuing to explore the power of choice where we take on overcoming the Imposter by leaning into our Champion. As entrepreneurs, leaders, professionals and self-improvement seekers have you taken the time to get familiar with your champion? And by the way who is this champion anyway? The champion argues for our greatness even on days we aren’t feeling it! NOW your champion is not smoke and mirrors, your champion is in fact telling you the very truth you are resisting. Your champ wants you to get “you’ve got this” and 100% believes in CONFIDENCE BEFORE COMPETENCE!! For a guide on the questions, tips, strategies and challenges on any of the episodes, please sign up for our Newsletter on the Contact Us page and let us know you are a podcast fan. We will get them sent out to you right away! Here are the highlights from this episode: {2:13} Do you ever feel like a fraud? {4:18} Imposter Syndrome {5:13) 4 Signs that Imposter Syndrome is present 13:41} Henry Ford quote {17:13} Visualizing success {23:33} What does your imposter look like? {25:39} What does your champion look like? Want to listen and learn more? Tune in here. 
Episode 003
One of my favorite quotes that reminds me attitude is everything and is something that we are 100% free to choose each and every moment is this, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – VIKTOR FRANKL In this episode, we will continue to explore the power of choice! Today it is all about attitude, and how our attitude literally shapes the experiences we are having. This will assist us in taking the lead at work and in our relationships, and we will explore some practice that will assist us in choosing our attitude from our conscious vs. the subconscious so that we are more responsive day to day vs in reaction to our circumstances or in our relationships. Get ready entrepreneurs, leaders, professionals and self-improvement seekers! This action-packed episode has powerful questions and action steps in having this key principle assist you in taking the lead in your life both personally and professionally! Here are the highlights from this episode: {1:00} Attitude as a key factor in all life experiences {2:41} The difference between attitude and mood {3:35} The first thing to ask yourself {6:46} Questions to start the day with {11:07} The power of choosing our attitude {14:12} Gratitude practice Want to listen and learn more? Tune in here. 
Episode 002
With Guest: Paige Killian My rock star client Paige Killian of the Mom Organization Motivation Podcast and I thought it would be fun to do a “Crossover” Episode on one of my favorite principles when it comes to taking the lead in your life called “there is no such thing as balance, shoot for harmony! Sure, in banking, physics, the human body, etc there is a balance, but in the business of being human, absolutely no such thing as a destination called balance. So, get ready to take the pressure off and discover the power of harmony. We will also help you to design your harmony checklist, so you can start living this powerful principle today. Take the lead in your life and let go of having everything be “perfect” and the illusion of balance. You can have it all, just not at the same time! Take off the pressure and be happy! Here are the highlights from this episode: {2.55} How Kelly and Paige met {6:51} Shooting for harmony not balance {10:58} Balance exercise for you {13:38} Putting yourself at the top of your priorities {15:01} Setting boundaries {20:09} Mom guilt Connect with Paige Killian: For free resources on getting organized in 3 simple steps, head over to Paige’s website www.everythingwithstyle.com and connect with her on Instagram @everythingwithstylemom. You can also find her on The Mom’s Organization Motivation Podcast on iTunes, Spotify, and on her website under the podcast tab. Want to listen and learn more? Tune in here. 
Episode 001
There are “no accidents” in life, what is occurring we may never know the reason; however, we can always find meaning in it. When we embrace that life happens for us we can stay present, keep out of worry, learn the lessons and contribute to others. In *our first* episode we will discuss the concept that “Life happens for us, not to us”. We are all here for a purpose, there is a plan for us, and we get to move through life learning lessons, growing, and being a contribution to others, while responding to the curve Balls that we don’t really plan for and yet, they show up for us. This is a powerful episode where we get an opportunity to explore mindset and have a set of questions to evaluate the gifts that the curve balls are really bringing us. Here are the highlights from this episode if you want to listen along: {1:44} How we’re all in charge of the experience we’re having {3:02} Welcoming experiences with curiosity {6:20} Dealing with life’s curveballs {8:23} Getting home for my birthday story!Podcast {15:24} Questions for you {20:59} The competition! Want to listen and learn more? Visit here and comment your thoughts below! |
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