Episode 152:
Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought? Or honestly you just don’t feel like it? Let’s be honest, they ignite some funky feelings. What do you do with them? I want you to know it’s ok to feel the feelings and it's important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go! Take the LEAD in YOUR Life Workshops Introducing the next three, virtual workshops that will help you create the change YOU want in your life. March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent April 5 - Transformations and the 3 Essentials to help you stay the Course All workshops will be on Zoom at Wednesdays @ 6:00pm PST. Replays will be available for those who register. Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10! Join the Workshops Highlights from this episode: (02:30) It’s time to take the lead in your life (07:42) Sometimes we need to be vulnerable (12:47) It’s hard to be uncomfortable (20:25) What’s the next step? Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 12th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram Want to listen in on other episodes and learn more? Tune in here.
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Episode 151
with Elisa Ellis Do you ever feel like you could use a booster pack of confidence? I know I do sometimes! And I say lean in and get some help when times like that are upon us! Today on the podcast we are talking about transforming your confidence with my dear friend and stylist Elisa Ellis. She takes transformation to a whole new level and I can’t wait for you to meet her. Lets get confident, shall we? Highlights from this episode: (02:26) What happens when you’re up against it? (13:43) Feeling good and standing tall (22:42) Less waiting, more creating (28:27) Give challenges to people (31:16) The best part of the job (37:45) Buried treasures in the closet Take the LEAD in YOUR Life Workshops Introducing the next three, virtual workshops that will help you create the change YOU want in your life. March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent April 5 - Transformations and the 3 Essentials to help you stay the Course All workshops will be on Zoom at 6:00pm PST. Replays will be available for those who register. Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10! Join the Workshops Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 12th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram Connect with Elisa Ellis: Email: info@turnkeystyle.com Website: www.turnkeystyle.com Instagram: @stylishcurvygirl LinkedIn: Linkedin.com/in/elisaellis/ Elisa's offerings: Join the 5 Day Challenge to Clean Out your Closet in March Link to register: https://fivedaychallenge.turnkeystyle.com/join For free giveaways & to be added to newsletter: https://giveaway.turnkeystyle.com/ If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 150:
What does it mean to “transform”? The dictionary says “make a thorough or dramatic change in the form, appearance, or character of.” At its simplest form it's creating a change in something you want in your life. We have been doing it our entire lives, if you think back as far as you can you may come up with the various transformations you’ve made in areas like mindset, health, relationships, professional and other personal goals. It’s pretty amazing what we can create and today we are going to explore the power of focusing on the transformation(s) you want in your lives as a way to stay motivated and be compelled to keep moving towards them. Game on! Highlights from this episode: (02:11) Transition from fear to health (05:29) Nothing gets transformed until your mind gets transformed (07:42) I am a loving, joyful, courageous, worthy woman (11:34) Commit to recovery (13:54) Focus on the work in front of you (15:35) Don’t minimize your transformation Take the LEAD in YOUR Life Workshops Introducing the next three, virtual workshops that will help you create the change YOU want in your life. March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent April 5 - Transformations and the 3 Essentials to help you stay the Course All workshops will be on Zoom at 6:00pm PST. Replays will be available for those who register. Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10! Join the Workshops Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 12th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 149
with Megan Moore I am so excited to have one of my favorite colleagues on the podcast today, and we are going to be discussing what it takes to change the game in your life. It can be scary to take a leap of faith and change jobs, careers, or anything really in life. Let’s be honest, we have a lot of beliefs about what we’re allowed and not allowed to do in business, our careers, and life. Join Coach Megan Moore and I as we bust those limiting beliefs up, and here Meg’s tried and true practices that will help you change the game. Highlights from this episode: (02:28) The power of the right question (07:15) What does being up against it mean to you? (12:52) How a curious question changed everything (15:34) They didn’t think I would do it, but I proved them wrong… (20:57) Taking a break before change (25:55) What’s the right answer? (33:21) Create the reality you want (39:27) Work with Megan now! Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 12th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram Connect with Coach Meg: Megan@MeganMooreInc.com www.MeganMooreInc.com LinkedIn: https://www.linkedin.com/in/coach-megan-moore/ Instagram: @poweroftherightquestion If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 148:
They say fear is the resistance of courage and therefore courage is the resistance of fear, hmm that will stop and make you think won’t it? I believe that both things can be true at the same time, meaning we can have fear, be really terrified and also incredibly brave and courageous at the same time. Today we are going to explore fear, courage, and what that means to hold them both true at the same time, and have practices in place to move vs. stay stuck in fear. Pretty scary and exciting eh?! Highlights from this episode: (03:48) All systems are go! (08:17) Fear is the resistance of courage (10:10) As the great FDR once said… (13:46) The scary part of recovery (15:49) Don’t pass GO without understanding your why (17:22) What we resist persists Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 12th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 147:
Happy Valentine’s Day week! In this traditional day, week, month of LOVE, I thought it would be interesting to explore “self love” and what that is, actually. As a coach I have the honor to work with people, and the human experience is quite incredible. I am always so curious as to how it is that we turn on ourselves so quickly and wouldn’t dare do that with others. So today let’s explore self love, actually and a seven step process to have self love be consistent in your life, after all you truly deserve it. Highlights from this episode: (03:33) Caring for yourself is essential (05:49) Self-care is self-love (10:04) Act on what you require (13:33) Setting boundaries (16:10) Learn to forgive yourself Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 5th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 146:
Welcome February! Do you have a word, words, or a theme for 2023? If so, do you find them valuable? I sure do, and this year my words are Vibrant and Integrity - wooooo! Powerful words that I talk about in today’s episode and how words, themes can be incredibly helpful during times of uncertainty and the feeling of being “up against it”. We explore the 3 things I know work to help move you through “up against it” to “I’ve got this, really. Let’s GO! Highlights from this episode: (02:09) Are your goals still worthy? (07:34) What does it mean to feel vibrant? (14:31) Why everything happens for a reason (17:14) How to transform your mindset (22:02) What’s in front of you today? (24:36) Focus on the transformation of “me” (26:38) The importance of having a game-changer Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 5th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 145:
You’ve figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done. Congratulations, that is a huge accomplishment, let’s happy dance now! A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times. Today we address the “shiny papers” that begin to appear and help you pick the one thing that is going to help you stay focused and move forward while keeping your sanity. Highlights from this episode: (01:39) Stay out of Shiny Paper Syndrome (05:55) The question is why? (10:48) JOMO (Joy of Missing Out) (15:15) Is this new thing helping you live fully? Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! The next Cohort starts April 5th and it's your time so CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 144:
Do you know what the $1,000,000.00 question is? How, and then fill in the blank. Seriously it is a question that gets asked over and over. Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know: the how is way less compelling than why they did it. Why “aka” purpose gets to the core of why it is important to you and gives you direction and often motivation to keep at it. The how is not unimportant but certainly not the first question to ask yourself when you are up to creating the life and business you want, and that my friends are what we are exploring today. Highlights from this episode: (01:13) The $1 million question (05:41) What stops you from making a quick decision? (11:03) Analysis paralysis (15:08) Stop and get clear Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! Cohort 3 begins January 25th. CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 143:
Ah January, you are such a strategic month. Recently I was asked “do I have to have all of 2023 figured out by the New Year?” As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO! In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month. Today we visit the 3A’s (Align, Assess, and Assign) to get clear on moving ideas to outcomes. It is ok to be thoughtful and purposeful as you set up 2023, I encourage it. Even if you have 2023 locked in, the 3A’s will help you get even clearer as you take that inspired action to your success. Highlights from this episode: (00:53) Are you taking time to be thoughtful? (04:14) Our brain does not like uncertainty (08:14) You don’t need all the answers right away (11:16) The Great Purge (13:11) The Three A’s (19:41) Create space to create (22:33) Give yourself permission Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! Cohort 3 begins January 25th. CLICK HERE to check it out and apply for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method! Got questions? Email us here. As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
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