Episode 023
With Ali Goff Purpose answers the question “why” and it’s a powerful one, one that guides you, one that helps you remember why something is important and on days that are hard, compels you to do the thing you want to do anyway. Vision answers “what” do I want, what do I see, and will also compel you to keep going. The funny thing about Vision is you will declare it, and get started on creating it, and by the time you get there, you will look back and the road to getting there won’t look anything like you thought it would. This is important because so many times, we don’t take action toward our vision, because we make up that it will be hard, I’m not enough, I don’t know how. You will hear all about the possibilities in "the pivot" this from this week’s guest, just keep going, bits of action daily matter, you won’t have all the answers, there will be curveballs, and know this, you are capable and resourceful, and your vision matters. Leaders don’t wait, I believe this in my bones. Leaders are willing to leap and weave the net on the way down. They are willing to create, fail, learn, grow, and are super persistent, and when circumstances get loud, they pivot. I’m excited for you to hear from our amazing guest Ali Goff. Listen up for an amazing retreat she is offering for women leaders, and I am so excited to be part of the facilitator and coaching team, you don’t want to miss this! To connect with Ali Goff of BAWLR please visit her: website: www.badassretreat.com social media: https://www.instagram.com/badassretreat/ contact: coachbawlr@gmail.com To sign up for the next retreat visit: https://www.badassretreat.com/bawlrretreat Here are the highlights from this episode: {7:03} Introduction to Ali Goff {10:43} How she decided to organize a retreat {19:40} Create a product that people need {22:08} What drives Ali to continue to reinvent herself {29:53} The Virtual Retreat Let me know any questions you have in life, and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here.
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Episode 022
With Hope Bagwell Reasons In today’s episode we will explore the leadership principle that is a non-negotiable in creating what you want in life. And that principle is PURPOSE. God has a plan for us, and it is revealed in our purpose. I know purpose has been talked about a lot through the years, and so simply put think of purpose as answering an important question and that question is “WHY”, sometimes you hear it as “MY WHY”, what’s your why for… (you can fill in the blank), and then take it a step further and explore why something is important to you. Purpose guides you toward something, on the days that are tough, it will move you to do it anyway, despite how you feel. Think of purpose as a rudder on a boat, without it we would float around aimlessly, but with the rudder you move in the direction you are meant to go. The same is true with purpose, and we are here for a purpose. When we have events in our life that are unimaginable, purpose will help you find meaning, when we can’t understand the reason. Today’s guest has a powerful story of owning her story and turning it into her purpose and contribution. To connect with Hope Bagwell Reasons of Sisterhood Purses please visit her: www.sisterhoodpurses.com Hope@sisterhoodpurses.com Ways to support Sisterhood Purses:
Here are the highlights from this episode: {3:13} A non-negotiable leadership principle: your purpose {5:39} Introduction to Hope {10:43} Hope’s mission {18:50} The hand of God in Hope’s story {29:48} How she reacts to COVID {39:48} The importance of using your story for good Let us know any questions you in life you have, and what you would love to hear more about, we are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Episode 021
With April Likins In today’s episode we are taking self-care to the next level with our guest April Likins, who is a IIN and Duke University trained Health Coach and brings us a wealth of knowledge and resources for reducing anxiety and boosting our immune system. We are in stressful times. Are you taking care of yourself in a way that is looking at what your priorities are in your life, and how do you set up boundaries to protect them and have them work? How do you reduce stress and anxiety? And are we thinking about our immune system? Are we thinking about our mind, body, spirit? Are we holding that as a priority in our life? Are we caring for self, so that we can help others? So that we can create the impact we want? It starts with taking care of YOU. I am a big fan of self-care, it is non-negotiable because we matter. To connect with April Likins please visit her: www.aprillikins.com schedule a free health coaching call with April and snag freebies www.pinterest.com/AprilLikinsWellness/ Here’s some immediate resources that April talked about during this episode: How to Boost Your Immune System Naturally https://bit.ly/2VRBFkl How to Improve Your Health and Skin by Nurturing Your Gut Microbiome https://bit.ly/2MReEK2 8 Ways to Reduce Anxiety Naturally http://bit.ly/ReduceAnxietyNaturally Here are the highlights from this episode: {5:22} Introduction to April {10:05} What is an Integrative Health Coach? {13:04} The importance of exercise and setting boundaries {17:23} Food supplements that can help {18:57} How to support and strengthen your immune system: whole foods, good sleep and laughter (27:58} Ask your body what it needs Let us know any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Episode 020:
With Shannon Sennefelder Sometimes taking the lead in your life will require being resilient. Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. Another characteristic of resilience is the understanding that life is full of challenges, and sometimes unimaginable ones. My guest today is a woman who exudes resilience, she is vulnerable, authentic in her feelings, and has found meaning through the loss of her beautiful daughter. Today we are going to be talking about surviving the loss of a child, it is unimaginable, it is a hard one, and it is also powerful and inspiring to experience the meaning Shannon found, and what she is creating in her beautiful daughter Kaylan’s honor. To connect with Choose Happiness First and Shannon please visit: https://www.facebook.com/Happiness-First-Apparel-369399293434973 https://www.pinterest.com/business/hub/ https://www.instagram.com/shannonsennefelder/ Here are the highlights from this episode: {4:28} Introduction to Shannon Sennefelder {9:40} The loss {14:10) How do you move on from a tremendous loss? {18:43} The gift of happiness {23:41} Live every moment of your life fully Let us know any questions in life you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Episode 019
I was recently in virtual training and I heard “Human beings require 3 things to be happy”
Now I have heard this many times before but for some reason this stopped me in my tracks and the tears started rolling down my face. I remember I wrote it down; explore this and why in the world was this making me cry? And why now? And when has it before? And am I happy? I mean I come off as a pretty positive person and one might think that means of course she is happy, but am I? Am I really? And the answer to that was NO. I’m not happy and I haven’t been for a while... mic drop. In this episode we will take a deep dive into happiness, get real, and work a strategy to bring the joy back. Here are the highlights from this episode: {4:08} Three things to be happy {9:14} Having someone to love {9:55) Avoid boredom: find something to do {19:10} Questions to keep you on track Let us know any questions in life you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Episode 018
With Cami McLaren Since the beginning of this podcast we have been talking about choice. Bottom line, we all make choices every single day. Being in ownership of our life and what we have created and what we want to create going forward is all about choice. Today we are going to explore accountability and why it’s important to have an accountability partner. I am so excited to introduce you to my accountability partner, Cami McLaren, and we trust you are going to be empowered to create accountability partnerships going forward. We believe it is a catalyst in taking the lead in your life. Let’s go! To connect with Cami McLaren please visit her at www.mclarencoaching.com Here are the highlights from this episode: {5:06} Your accountability partner is like your best friend {15:00} The pillars of an accountability partnership {25:07) Creating permission {33:22} Pulling the wool over your eyes {37:40} How do you want to be celebrated? Let us know any questions you have and what you would love to hear more about, we are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Episode 017:
I get to work with people every day and often what goes right on to the coaching plan is confidence in... (you fill in the blank). So often we tell ourselves that confidence is one of those inherent qualities and one you may never attain. Either you have it or you don’t. We see people who seem to just exude it. You know who I’m talking about. They walk into a room and just command it. You can’t miss their presence. Have you wanted to be that person? Have you wished that you had the confidence to be the “life of the party” or, if not that, at least not shy away from the party altogether. Whatever “the party is” for you. People are attracted to confidence. I’ve always wanted to inspire that. And here’s what I’ve learned over the years; we can choose to be confident. Today we are going to dig in and explore choosing confidence as a practice. So buckle up entrepreneurs, leaders, business managers and self-improvement seekers. I am confident you will relate at some level. Here are the highlights from this episode: {4:36} Being confident is a choice {11:33} The importance of trusting yourself and getting out your comfort zone {15:17} One person and one situation at a time {22:09} Know your passion, know your purpose values and create an impact Let us know any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Episode 016:
With Kristin I. Meyer, Ph.D. What two things are required to take a leap of faith? Focus and tenacity. Think of focus as the engine car and tenacity as the caboose on the “E” train. What’s the E train? It’s Energy, Effort and Engage, and represents every car from the engine to the caboose. The engine is focused and sees a track and keeps heading forward, while the caboose has the tenacity to keep going no matter what and sticks with it no matter what. It’s job is to remind the rest of the cars that “WE CAN DO THIS” over and over and over again. Tenacity pushes the other cars called Energy, Effort and Engage, every single day until the destination is reached. Today’s guest, Dr. Kristin I. Meyer, exudes tenacity and you will be inspired throughout her story. She comes from a family that believes in taking leaps of faith and leans into tenacity consistently. We will hear how tenacity has served her tremendously through all of her leaps of faith. Her sage advice will leave entrepreneurs, leaders and self-improvement seekers inspired and empowered to continue to lead from passion and purpose and to stick with it! To connect with Kristin I. Meyer, Ph.D. email her at kris.i.meyer@gmail.com Follow her on LinkedIn @ Kristin I. Meyer, Ph.D Blooming Lotus Labs Social Media: IG @blooming.lotus.labs and Facebook @Blooming Lotus Lab As mentioned in this episode to connect with Rebekah Grmela please visit her at www.rebekahgrmela.com Here are the highlights from this episode: {6:19} Introducing Kristin I. Meyer, Ph.D. {10:48} The importance of people that support you in your life {13:55} The importance of tenacity {19:45} Pivoting your business {24:59} Choose positivity Let us know any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Ep 015:
In today’s episode I thought it would be great to dive deeper into the 2nd pillar of what it means t take the lead in your life an that is ”Be Courageous”. We all do this through looking at our comfort zone and the value in challenging ourselves to get out of it and getting comfortable being uncomfortable. Especially today and the times we are going through. I feel like we are being called to stand, and stand in our courage to be specific, while answering the call for change. What will this require? Stretching way beyond our comfort zone. Today I will be vulnerable and tell a story that taught me so many lessons on what it means to be courageous, to lean in, to stretch beyond my comfort zone and take the lead. My wish is that you find the humor that I found and that this episode will inspire you to be courageous and keep stretching. Enjoy and let’s stretch!! Here are the highlights from this episode: {5:58} Arguing for our limitations {9:58} The importance of confronting every self limiting beliefs {17:58} Considering the failure as feedback {22:49} Things that can help us with our limiting beliefs {33:51} Seven questions to challenge yourself Let us know about any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. 
Ep 014:
With Brad Mobeck & Chris Mobeck I have often been told, “your boys must have loved growing up with you as a Coach”. My response is, “you might want to ask them that question”, with an immediate giggle that followed. Today I thought it would be fun to invite them to tell their story on what it was like to be a kid and teenager growing up with a Mom as leadership coach, being fully immersed in leadership principles every single day. You might say we all grew up as leadership coaches together, because let me tell you, they don’t hesitate to hold me accountable, call me on my “stuff”, hold me to my word, and being the best version of me, even when I don’t feel like it! I’ve said it before and I will say it again, they are my greatest teachers and coaches, and I am so incredibly blessed and grateful to be their Mom. They are amazing young men, and I know you will love hearing their perspective. Here are the highlights from this episode: {4:19} The key to coaching {6:24} Introducing my kids {7:59} The burning question {16:31} The power of accountability {27:51} Leadership and listening {34:43} Understanding other point of views Let us know about any questions you have in life and what you would love to hear more about. We are happy to help and will take these on in future episodes. Want to listen and learn more? Tune in here. |
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