Episode 128
Happy October! Can you believe we are in the final Quarter of 2022? Today we are going to revisit Episode 25 to support finishing this year strong and look ahead to 2023. As a coach, this is the time of year when my clients and I look back on the results that were created throughout the year. We look at what we hit, where we needed to pivot, what worked, what did not work, and all the things we learned along the way. It is a powerful exercise. And I highly recommend you do this. I do this with my business clients, my entrepreneurs, as well as those working on self-improvement. Remember to address those personal outcomes, they are equally as important, because we are whole people, so take that holistic approach. I’ve always looked at October as a great time to revisit the outcomes and goals we set back in January and do something today that I know my future self will thank me for. So, take the time to acknowledge all the lessons because the lessons are important. Here are the highlights from this episode: (00:53) Welcome to October (06:05) Let’s finish the year strong! (09:28) Celebrate successes and look ahead (13:49) Get your happy dance going (18:05) Am I gonna be sane? (22:15) The three R’s As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here.
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Episode 127
“Energy flows where our attention goes” - Abraham Hicks is one of my favorite quotes and one that really supports managing ourselves through overwhelm. You might be asking what does energy have to do with overwhelm? The short answer? Tune in, because energy matters and we are going to talk about how to work with it, so that you stay out of overwhelm. Let’s go! Here are the highlights: (01:17) What’s the buzz about overwhelm? (03:25) Is there a super sale on Mazdas? (05:41) Why does energy matter? (08:56) Shift your energy, shift your focus As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 126
Remember how we talked about overwhelm being a choice? And how we don’t wake up in the morning accounting “I would love a big helping of overwhelm and make it extra crispy”! It’s a series of choices we are making or not making and it’s time to stop the madness! Finally here we are at the “ways to prevent it part” - phew huge sigh of relief, am I right?! Here are the highlights: (01:50) It’s time to sniff out the overwhelm (04:59) What is the shift you want to create? (08:39) Setting boundaries is challenging but not impossible (14:00) FOMO vs JOMO (17:38) You do not have to choose overwhelm As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s Still NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 125:
Do you sometimes feel so overwhelmed that you can’t get out from under it? I’ve been there too and it doesn’t feel great. Today let’s explore internal and external overwhelm so that you can identify what happens for you? Don’t worry I won’t leave you hanging, there are some tips and tricks on today’s episode too. Moving right along... Here are the highlights: (01:43) Internal vs external overwhelm (05:48) What are your priorities? (08:11) FOMO (13:30) Nobody cares about a missing comma (20:03) Distractions can trigger overwhelm (23:52) I have a challenge for you (29:03) Here’s a couple of things you might experience As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s Still NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 124
If I had a dime for every-time I hear “I am so overwhelmed aggghhh” well I would have a lot of dimes! It doesn’t feel great to be overwhelmed and so I thought it would be important to take a deep dive into it, create some distinctions about it, and explore. Hello September and welcome the “Series on Overwhelm”. Today we are going to talk about what it is and some areas that contribute to it. As we move through the month we will create more distinctions and help you with strategies to overcome it. Let's GO! Here are the highlights: (02:33) Definition of overwhelm (05:11) My experience of overwhelm (07:44) Overwhelm is a choice (12:44) Ownership As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 123 with Carolyn Stine
We have been talking all month about various topics and how it relates to getting outside your comfort zone, and I know how often owning our story and sharing it can be vulnerable and way out of our comfort zone. Today, Carolyn Stine and I are going to have a conversation about the importance of storytelling as both a tool for connecting you deeply to your audience, what it opens within you to be seen as your full and real self, and how it helps you to embody a new paradigm of leadership. Carolyn Stine is a Messaging & Storytelling Coach for female founders, business owners, and leaders. She supports you in extracting your essence into elevated marketing that converts. Her work is high-level mentorship meets done-with-you copy and marketing that helps clients distill your unique story, differentiators, and offerings into incredibly magnetic marketing that lives across your business ecosystem. Through 13+ years of experience in marketing, strategy, and writing for digital brands and 2 businesses she built in consulting and coaching, Carolyn has seen firsthand how unleashing your story and activating your voice truly unleashes your most aligned business growth. Here are the highlights from this episode: (05:14) Carolyn’s story (14:45) Creative liberation (16:41) Human experience (34:12) Content can be anything! Stay connected with Carolyn: Instagram: https://www.instagram.com/carolynbstine/?hl=en LinkedIn: https://www.linkedin.com/in/carolyn-stine-95155146/ Check out Carolyn’s offerings: FREE Storytelling Blueprint For Leaders https://mailchi.mp/563030fab048/freebie-sign-up Details on all coaching offers live here: https://www.carolynstineconsulting.com Have you checked this out? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 122:
Something I’ve been exploring a lot of is this mysterious thing called “self-care”. We hear about it all the time and yet what does it really mean? It’s different for everyone and certainly is a vehicle to being the best version of you and yet start to have a conversation about it and you might be met with some eye rolls. Why is that? For many, self-care isn’t something that is seen as a way to take good care of you to begin with, it’s often taken on as a reaction to being overwhelmed, exhausted and burnt out. There is nothing left so now let me take care of myself. That’s a reaction and often not sustainable. Today we are going to explore how our comfort zone plays into keeping us from really embracing “self-care” as a way to stay out of it being a need and have it be more of a requirement because you deserve it. Here are the highlights: (01:39) Self care - why do we care? (10:10) Self limiting beliefs and your comfort zone (18:56) Take breaks - be in ownership As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 121
With Brad & Chris Mobeck I have often been told, “your boys must have loved growing up with you as a Coach”. My response is, “you might want to ask them that question”, with an immediate giggle that follows. I am currently on a comfort zone stretch as we speak with my son Chris (tune in to find out more!), so thought it would be fun to revisit Episode 014 which was also a comfort zone stretch! We explore what it was like to be a kid and teenager growing up with a mom as leadership coach, being fully immersed in leadership principles every single day. You might say we all grew up as leadership coaches together, because let me tell you, they don’t hesitate to hold me accountable, call me on my “stuff”, and hold me to my word, and being the best version of me, even when I don’t feel like it! I’ve said it before and I will say it again, they are my greatest teachers and coaches, and I am so incredibly blessed and grateful to be their mom. They are amazing young men, and I know you will love hearing their perspective. Here are the highlights from this episode: (03:02) No one is perfect (11:06) Introducing the boys (14:55) Definition of accountability (18:54) Mom VS Coach (36:43) Responsibility As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 120:
You know you are a genius, right? Ooooh just that question alone can really stir up some uncomfortableness. I get it, we often dim our brilliance, as if it is not ok to shine and shine bright. And usually, it’s because there is something driving that wanting to keep us safe inside our comfort zone. As we move through August, we are talking about things from the context of comfort zone and this week it’s all about your unique genius and leading from it – even when it’s uncomfortable. Here are the highlights from this episode: (02:02) There are never any accidents (05:11) Listen to your genius champion (09:46) Tap in to your natural genius (13:54) It’s uncomfortable to lead with genius - and that’s a reason to do it! As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 004 “Imposter Vs. The Champion” Episode 116 “I Still Have a Belief” Let's CELEBRATE! I am so very happy and grateful to be celebrating hitting a major milestone with the podcast! We have surpassed 20,000 downloads, holy moly!! Thank you to all of you who listen and share to keep supporting people taking the lead in their lives all over the world, we would not be here without you!! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 119:
When we are living lives that are abundant it is going to require 's t r e t c h i n g' it really will! Welcome to August! I am currently on vacation, so today’s episode is a revisit to Episode 68 and that time I went sky diving!! It was a time when I stretched way out of my comfort zone and when I woke up that morning had no idea it was coming. Life is funny like that, take the opportunities, and when a perfectly good plane appears in your life, JUMP! I always say..."leaders don't wait", let's GO!! Here are the highlights from this episode:(01:11) The power of getting outside our comfort zone (05;59) The illusion of control (11:35) I didn’t sign up for this (14:39) You can’t lead from the bleachers (18:14) Don’t let self-limiting beliefs hold you back (22:48) The most amazing experience (26:14) This is why I jumped As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
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