Episode 136:
We are in the final stretch of 2022 and it’s a great time to look back at the results you either created or did not. As you look at the results, do it without shoulding on yourself because it is not necessary. Join me today as we go through some powerful questions to help you stay playing the long game, harness your learning, and keep going. The end of the year does not mean it’s the end of the dreams you had for it, keep going! Don't miss the FREE workshop I’ve got for you this Wednesday 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Around the Corner: Ready to level up your results in 2023? Join Coach Kelly on December 7, 8, & 9 for an exciting challenge... The Empower(her) Results 3 Day Challenge is designed to help you make decisions using tips/tools/strategies from The LIFT Method that will have you acting instead of waiting. Register Here Here are the highlights from this episode: (02:10) Getting creative in December (05:28) You will not always hit your goals (09:49) Commitment shows through action (13:55) You choose to overcome (17:12) I have some powerful questions for you As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here.
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Episode 135:
We are fast approaching the holidays, and whenever I think of that the song “It’s the Most Wonderful Time of the Year” runs through my head like an ear worm! It also makes me giggle because what I know is that often the holidays create a level of stress that is the opposite of the song’s message. You may know that what drives that is “should”, it’s true. Today we dive into having a holiday season without should by utilizing one of my all-time favorite tools to have you prepared to enjoy! I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Here are the highlights from this episode: (02:20) “Be present for all things and thankful for all things…” - Maya Angelou (04:02) The perfect holiday does not exist (10:22) Let’s POP the holidays! (14:09) Holiday cards, husbands, and Christmas Trees As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 134:
What happens when it’s time for you to take some downtime? Do you welcome it with open arms? Do you panic a little bit because of all the things you have on your plate? Do you make up that there is no way you have time for it? I hear this a lot and many times it’s because “should” is running the show. Today we address removing the should from the downtime you deserve and share some tips to help you prepare so you can fully unplug, rest, recharge. You know you deserve it!! Did you hear? I am running a FREE workshop on 11/30 at 6:00 p.m. PST for an hour of fun designed to have you “Complete It” and finish your year strong capturing and leveraging the learning you created all along the way. Check out all the details here, register, and let’s go!! Here are the highlights from this episode: (03:46) As Alicia Keys would say… (08:01) Allow yourself downtime, and allow yourself to recharge (12:17) Imagine you have a flight to catch (16:16) Create calendar integrity As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself Mom’s Organization Motivation Podcast with Paige Killian Episode 123: Prepping for Travel with Kids What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 133: Creating Yourself Without Should
How many times do you decide to do something because someone told you that you should? I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want. Welcome to the month-long series on taking the lead in your life without the “should” of it all. Here are the highlights from this episode: (03:01) The ‘should’ series (08:59) Take should out of your vocabulary! (12:53) The anchors in your life will drag you down (21:44) The big hairy, scary goals Watch this space for a FREE Workshop coming to YOU on 11/30/22 As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 115 Don’t Should on Yourself What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 132
with Gia Hellwig We have been talking about being in ownership of our lives and the things we want to create all month long and today I am super excited to welcome back Gia Hellwig to the podcast and help us with some simple strategies to stay in integrity with what we are up to on the daily. Plus, she has some exciting news and updates that I know you are going to want to hear about. Hint, there may be an exciting pivot in the business that she is in ownership of. Tune in and let us know what you think! Here are the highlights from this episode: (00:52) October is about ownership (07:11) I love being in service (14:12) How to maintain calendar integrity (19:43) Taking ownership of my skill set (24:01) You can learn to schedule too! As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! Episode 52: All In with Gia Hellwig Episode 08: Repurposing in The Time of Covid with Gia Hellwig Stay connected with Gia: www:giahellwig.com Grab your free time blocking template here IG: @giahellwig What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 131
Do you ever wonder why some people are great at creating the results they want in their life? Do you think they must know something you don’t? What they have is ownership for their lives and what they are creating and what they are not creating. Not only do they have ownership, but they have also increased their self-esteem, confidence, and growth mindset by building trust with themselves and with others. Tine to kick it up a notch in the ownership department, let’s dive in! Here are the highlights from this episode: (00:52) Feeling the fall vibes (03:54) Trust can be rebuilt (07:27) Creating more of the results you want (10:31) Test and practice As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 130
with April Likins All month we are talking about ownership, and today I am thrilled to welcome back April Likins as we talk about taking ownership for our wellbeing, staying out of exhaustion, and avoiding burnout. April Likins is a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own previous experience of hitting burnout, which led to a health collapse, she's fiercely passionate about helping women thrive inside and out. April's specialty is helping professional women and female entrepreneurs reduce stress, find balance, and feel the joy and freedom to walk in their purpose, passions, and callings. She lives in Virginia with her husband, and when she's not working with clients, she enjoys writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte. Here are the highlights from this episode: (05:55) Health scares changed my life (12:18) The burnout epidemic (18:10) Burnout can creep up on you (22:07) How to stay in balance (32:18) The importance of getting outdoors (35:36) Summary As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here Episode 021: How to Boost Your Immune System Naturally with April Likins Stay connected with April: IG: @glowbelovely LinkedIn: April Freer Likins Facebook: Wellness With April Website: April Likins Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 129
Do you ever wonder why some people are great at creating the results they want in their life? Do you think they must know something you don’t? What they have is ownership for their lives and what they are creating and what they are not creating. It’s a superpower, secret sauce, best practice, and available to anyone who wants it. It’s called accountability and your results BFF. Today we are going to uncover this mystery. Let’s go!! Here are the highlights from this episode: (02:44) We cannot talk about this enough! (06:16) Did it work? (10:27) Slow your roll (13:21) The reason we avoid accountability (18:10) Stay in your moment (21:03) Declare your intentions As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s STILL NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 128
Happy October! Can you believe we are in the final Quarter of 2022? Today we are going to revisit Episode 25 to support finishing this year strong and look ahead to 2023. As a coach, this is the time of year when my clients and I look back on the results that were created throughout the year. We look at what we hit, where we needed to pivot, what worked, what did not work, and all the things we learned along the way. It is a powerful exercise. And I highly recommend you do this. I do this with my business clients, my entrepreneurs, as well as those working on self-improvement. Remember to address those personal outcomes, they are equally as important, because we are whole people, so take that holistic approach. I’ve always looked at October as a great time to revisit the outcomes and goals we set back in January and do something today that I know my future self will thank me for. So, take the time to acknowledge all the lessons because the lessons are important. Here are the highlights from this episode: (00:53) Welcome to October (06:05) Let’s finish the year strong! (09:28) Celebrate successes and look ahead (13:49) Get your happy dance going (18:05) Am I gonna be sane? (22:15) The three R’s As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. 
Episode 127
“Energy flows where our attention goes” - Abraham Hicks is one of my favorite quotes and one that really supports managing ourselves through overwhelm. You might be asking what does energy have to do with overwhelm? The short answer? Tune in, because energy matters and we are going to talk about how to work with it, so that you stay out of overwhelm. Let’s go! Here are the highlights: (01:17) What’s the buzz about overwhelm? (03:25) Is there a super sale on Mazdas? (05:41) Why does energy matter? (08:56) Shift your energy, shift your focus As mentioned in this episode: Share your Curiosity Challenges, learnings, and any questions here! What’s NEW? Join our UpLIFT(her) Circle - A community that supports you in taking the lead in your life and getting clear on what matters most to you. Ready to Make “Someday” Today? The LIFT(her) 12 month Group Coaching for Women is for you! CLICK HERE to check it out for the BEST year with amazing women creating exactly what they want in their careers & relationships using the four pillars of The LIFT Method Email us here. Let us know about any questions you have and what you would love to hear more about. We are happy to help and will take these on in future episodes. Let’s Get Social, follow Coach Kelly: @KellyMobeck on LinkedIn @KellyMobeck on Instagram If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts. Want to listen in on other episodes and learn more? Tune in here. |
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